Maha Mrityunjaya Mantra

Maha Mrityunjaya Mantra: Meaning, Benefits and How to Chant

Published on
July 12, 2023

The Maha Mrityunjaya mantra is one of the most powerful and ancient healing mantras in the yoga tradition. It is a long and complicated phrase that requires effort to understand the many layers of meaning and to unveil its transformative powers. This Sanskrit verse to Shiva, the ultimate protector and harbinger of victory, is believed to have the power to conquer death and grant inner peace, strength, and prosperity to its chanters. The sages have hailed the Maha Mrityunjaya mantra as nothing less than the heart of the Vedas – ancient scriptures brimming with wisdom and spiritual insight. Alongside the revered Gayatri mantra, it occupies a place of utmost importance among countless mantras used for deep contemplation, self-realization, and meditation.

What is the Maha Mrityunjaya Mantra?

The Maha Mrityunjaya is a powerful and ancient Sanskrit mantra that is chanted for protection, healing, and to overcome the fear of death. The word “Maha” means great, “Mrityu” means death, and “Jaya” means victory or triumph. Therefore, the Maha Mrityunjaya is known as the “Great Death-conquering mantra”. It is sometimes written as one word or without an ending “a” like “mahamrityunjay”.

This chant invokes the power and qualities of Shiva, who is known as the lord of destruction and transformation. Shiva is associated with the third eye, which represents the power of spiritual knowledge and wisdom beyond the physical realm. He represents the cycle of life and death, and invokes the power to transform negativity into new growth and opportunities. He is also known as the great Yogi and is often depicted seated in meditation or in a state of cosmic dance.

The mahamrityunjay mantra is also known as the “Tryambakam mantra” which alluding to Shiva’s three discerning eyes or “Rudra mantra,” which signifies the fierce and formidable nature of Shiva. This mystical chant is sometimes called the Mrita-Sanjivini mantra, in reference to its role in reviving life itself after performing severe penance for Shiva.

The Maha Mrityunjaya mantra

This sacred phrase is usually divided into four lines, with each line containing eight syllables:

Om Tryambakam Yajamahe
Sugandhim Pushtivardhanam
Urvarukamiva Bandhanan
Mrityor Mukshiya Maamritat

The meaning of the Maha Mrityunjaya

A general translation of this Sanskrit chant is:

We meditate on the three-eyed One, who is fragrant and nourishing to all.
How a ripe fruit falls effortlessly off from a plant’s stem, may it may liberate us from ignorance, untruth and death, for all of immortality.

A word-for-word translation is:

  • Om – The primeval sound, absolute reality
  • Tryambakam – the three-eyed one (Shiva)
  • Yajamahe – we worship, we revel in meditation, adore
  • Sugandhim – the fragrant one, sweet smelling, the fragrance of devotion
  • Pushtivardhanam – the bestower of nourishment and sustenance
  • Urvarukamiva – like a ripened cucumber or melon
  • Bandhanan – the bondage or attachment to ignorance and untruth
  • Mrityor – the bondage of death or mortality
  • Mukshiya – may you liberate us
  • Maamritat – from immortality

History of the Maha Mrityunjaya

This Shiva mantra was first mentioned in Sukta 59 of the seventh mandala of the Rig Veda, one of the oldest Sanskrit scriptures. The history of the MahaMrityunjaya mantra is closely linked to the legend of Markandeya, who Shiva revealed this chant to as a means to overcome his premature death.

This legend describes how the forest dwelling sage Rishi Bhrigu and his wife Marudmati were both ardent worshippers of Shiva, and deeply yearned for a child. After years of devoted prayers, their wish was granted by none other than Shiva himself. However, this divine blessing came with an intriguing condition: they could choose between having an intellectually gifted child with a short lifespan or a long-lived child with limited intelligence. Opting for intellect over longevity, they joyfully welcomed their son into the world and named him Markandeya.

To protect their beloved son from sorrow, Rishi Bhrigu and Marudmati meticulously kept his impending fate concealed. Markandeya’s childhood brimmed with happiness and love until his 12th birthday arrived—a day that would transform his life forever. It was on this fateful day that his parents chose to reveal his impending fate.

Markandeya’s unwavering faith led him to seek solace in Shiva through prayer and meditation. As destiny beckoned Yama, the God of Death himself, to claim Markandeya’s soul, our young hero clung onto a stone Shiva Linga—an embodiment of Shiva’s divine presence. In that moment of utmost devotion and vulnerability, Shiva manifested before them all.

With infinite compassion and boundless grace, Shiva commanded Yama to release Markandeya’s body from his grasp. The divine intervention bestowed upon Markandeya not only a second chance at life but also the sacred gift of immortality—the MahaMrityunjaya mantra itself. It became an eternal source of protection, empowering Markandeya to defy death’s clutches and embrace a life filled with divine blessings.

Benefits of chanting the Maha Mrityunjaya

By chanting this sacred phrase with dedication and devotion, you may receive a multitude of physical, emotional, and spiritual benefits. The vibrations produced by this chant possess an incredible ability to restore good health within the body, banish negative forces, and rejuvenate your entire being.

By regularly practicing this powerful mantra, you can overcome negative energy and emotions, such as jealousy, anger, and greed. It cultivates a sense of inner peace and tranquility, so that you are better able to manage stress and anxiety. Not only that, but you will also experience an increased sense of focus and clarity, making it easier for you to achieve your goals and pursue your dreams.

The Maha Mrityunjaya is known for its ability to protect and heal the physical body. It is said that by chanting this sacred phrase, you can strengthen your immune system, boost your energy levels, and speed up the healing process of injuries and illnesses. Invoking Shiva’s divine presence offers a safeguard against an untimely death by providing protection against illnesses, accidents, calamities, and unexplained situations.

The Maha Mrityunjaya is a powerful tool that can greatly enhance your spiritual growth and personal transformation. Through sincere recitation, you can experience a deeper connection with the divine and gain a sense of inner peace and clarity. It can help you overcome obstacles and challenges in your life, and provide you with the strength and courage to face any adversity.

How to chant the Maha Mrityunjaya mantra

Maha Mrityunjaya mantra is a simple yet powerful practice that anyone can do, regardless of their spiritual background or belief system. The phrase is usually repeated 108 times, either in a single sitting or over the course of multiple sessions. It will be most powerful to chant the mantra silently.

It is recommended to chant the phrase at least once a day, preferably in the morning or before noon. The most auspicious time to practice your daily meditation is just before sunrise during the brahma muhurta. You can also chant it whenever you feel the need for healing, protection, and guidance.

Keep your mind focused on each word as you chant the mantra. Notice where you feel the vibration of the sacred sound in your head and chest. You may need to keep your eyes open to read the phrase at first, but eventually work on memorizing it so you can practice with your eyes closed.

Here are the eight steps to chanting the Mahamrityunjaya mantra:

  1. To begin, find a quiet and peaceful place where you can sit comfortably without any distractions. You may choose to light a candle or some incense to create a calming atmosphere.
  2. Close your eyes and take a few deep breaths to center yourself and focus your mind on the intention of your recitation.
  3. Start chanting the mantra with a calm and steady voice, allowing the sound vibrations to resonate within you. Say the mantra out loud while focusing on your breathing.
  4. You can use a mala (prayer beads) to count the repetitions and help keep your mind focused. A rudraksha bead mala would be best to use.
  5. Focus on the healing and rejuvenating energy of the chant and the benefits it can bring to your physical, mental and spiritual well-being. Guide your inner awareness to the heart chakra or the eyebrow center.
  6. As you continue to repeat it, try to lower your voice to a whisper while continuing to focus on your breathing. Eventually work towards chanting it silently in your head.
  7. Continue to repeat the mantra until you reach 108 repetitions or as long as you’d like.
  8. When you have finished reciting the chant, take a few deep breaths to feel the effects of the power of the mantra on your body, mind, and heart.

Maha Mrityunjaya mantra videos

You may find it helpful to listen to one or more Maha Mrityunjaya videos to learn the proper pronunciation, cadence, and melody of this powerful mantra. There are many versions of this chant available, each one with its own unique interpretation and style. Some videos even include visuals that help to deepen your understanding of the mantra’s meaning. Here are the ones we recommend, but feel free to explore YouTube to find the ones that resonate best with you.

Final thoughts

The Maha Mrityunjaya mantra is an ancient and powerful chant that has been revered for centuries. By incorporating this mantra into your daily routine with sincere devotion, you can experience a profound transformation in your physical, mental, and spiritual well-being.

As you chant the Mahamrityunjaya mantra, allow its divine energy to guide you on a journey of self-discovery and inner peace. Embrace its timeless wisdom as you navigate the trials and difficulties of this human life, finding solace in its profound wisdom. With each recitation, feel a deepening connection to the ultimate reality and experience a sacred bond with the Divine energies. Remember, regular practice and a focused mind are key to unlocking the full benefits of this chant.

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3 responses to “Maha Mrityunjaya Mantra: Meaning, Benefits and How to Chant”

  1. Lesli Merriam Avatar
    Lesli Merriam

    I love the suggestion of chanting the mantra just before sunrise during the brahma muhurta. It sounds like the perfect way to start the day on a positive and centered note.

  2. Reynaldo Bello Avatar
    Reynaldo Bello

    The suggestion to chant the mantra silently and focus on the vibrations is a fantastic tip. It allows for a deeper connection with the chant and a more meditative experience.

  3. Marjorie Garcia Avatar
    Marjorie Garcia

    I can’t help but feel grateful for the wisdom and insight shared in this article. It’s a reminder of the profound power of ancient traditions and mantras like the Maha Mrityunjaya. It’s great to know that there are videos available to learn the proper pronunciation and melody of the Maha Mrityunjaya mantra.

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Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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