Yoga Blog

In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.

We are grateful to publish articles that encourage and motivate our readers to deepen their knowledge and understanding of yoga. If you appreciate the work we do please take a moment to subscribe to our newsletter, follow us on social media, and sign up for a free or paid membership.


Happy New Year!

New Year’s Eve is always a time for reflection, introspection and celebration.  As I look back on this last year I am so grateful for all that I have accomplished… Read More→

Yoga for Veterans

The practice of Hatha yoga is widely known to have the benefits of initiating great mental and physical change. Yoga can bring a sense of calm and peace to our… Read More→

Yoga in Schools

A few years ago, I spent my Tuesday afternoons schlepping to an elementary school with my bag full of yoga mats.  I would enter the school cafeteria/gymnasium/auditorium full of chattering… Read More→

The Yoga of Laughing

I don’t know about you, but the holidays are often stressful times around my house.  With family spread out over three states, and two little girls with lists as long… Read More→

Yoga: Good for Your Heart

Practitioners of Hatha yoga have long praised the ability of the practice to calm the mind and heal the body.  The great teacher BKS Iyengar came to his teacher TKV… Read More→

How High Can Yoga Fly?

Ok, I know there are some pretty radical claims when it comes to yoga, take Book Three of Patanjali’s Yoga Sutra’s for example. He speaks of the siddhis (states) that… Read More→

When Yoga Hurts

ashtanga yoga pose

Yoga is really popular, wouldn’t you agree? As with most things, along with soaring popularity comes a fair amount of skepticism and critique. A recent article in Time Magazine very… Read More→

Global Mala Recap

I am not often speechless. There are very few times in my life where in retrospect I am unable to weave words that adequately describe an experience into an entertaining… Read More→

Yogic Secrets to Holiday Bliss

Christmas yoga

The practice of yoga gives us valuable tools in managing the stress and anxiety through the holidays. Practicing meditation, pranayama, pratyahara, yoga poses and sakshi allows us to be calm, centered and… Read More→

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