Protect, Serve, Breathe: Yoga, Meditation and Police

Published on January 7, 2016

If your job is particularly stressful, chances are someone has suggested that you do yoga. Many companies offer yoga for employees by bringing yoga teachers into workspaces or paying for classes at nearby studios. Now, yoga is making its way into one of the highest-stress jobs in the US: law enforcement. As police officers come under increased scrutiny after the events of Ferguson, Mo., Baltimore, and other US cities, some are turning to yoga and meditation for a deeper awareness—and a deeper release—of job-related stress.

Many officers have taken the first steps by starting programs in their towns and cities. Lt. Richard Goerling launched a yoga and meditation program in Hillsboro, Ore., as a way to bring the grounded qualities of mindfulness to his co-workers. In Falls Church, Va., Detective Jennifer Elliott started a similar program after an injury led her to practice yoga. The weekly class addresses pain and stress management and often includes a mindfulness component, like a guided meditation. Police officers in Fayetteville, N.C., practice yoga during their training. As Lt. Tracey Bass-Caine told the Fayetteville Observer, “With the stress we go through, it helps us de-escalate. With the wear and tear, it makes our bodies more flexible. It’s holistic to try and repair body and mind.”

Yoga and meditation are a means of addressing a very likely root cause of police-initiated violence: stress. These practices are preventive rather than reactionary and bring a greater sense of awareness to keep officers clear-headed and calm in moments of greatest need. The issue of police violence in this country is deadly serious, and many training programs now recognize the importance in helping officers with stress management and holistic healing. Badge of Life, an organization that focuses on the psychological health of police officers, conducted a study from 2008-2012 that examined police suicides, concluding that the number of police suicides is “much higher than the number of police officers killed by felons.” The study concluded that work-related stress is a larger factor in police suicides than has ever been recognized.

Chief Richard Biehl teaches yoga classes in the program he started for recruits in Dayton, Ohio. He told the Dayton Daily News, “It’s another thing for their tool belt. If you’re on the job for 25 years-or five years-you’d better have more in your tool belt than your service weapon, Taser, pepper spray. […] Traditionally we have done a poor job of preparing them for the human tragedy and suffering they will face.” Perhaps unbelievably, offering officers training in stress management techniques is not common, and “fewer than 2 percent of law enforcement agencies have any sort of formal programming requirement” for dealing with job-related stress, exhaustion, and trauma, according to The Daily Beast. Rather, officers are often encouraged to push through pain and stress and even treat it as unimportant or imaginary and a sign of weakness.

Other countries have already adopted yoga and meditation programs for police officers. Rajasthan, India’s largest state, is making these practices mandatory in trainings.  Of course, a solution like this is only one piece of a complex puzzle that also includes issues related to race and class. But everyone can agree that practices based in prevention could keep tragedies from occurring down the road. As many yoga practitioners already know, if anything at all, yoga and meditation can help you cultivate kindness towards yourself and others. That’s a healthy start for citizens and law enforcement alike. 

Share with

Friends

Our Latest

Yoga Articles
  • Best Time to Meditate

    Finding the Best Time to Meditate: Tips and Advice on When to Sit

  • Purusharthas

    Purusharthas: The Four Goals of Life

  • Trimurti

    Trimurti: The Hindu Trinity of Brahma Vishnu Shiva

  • Brahman

    Brahman: Definition, Meaning, and Philosophy

  • Yoga Nidra

    Yoga Nidra: Meaning, Benefits, Videos and Tips

  • Living Like a Yogi

    17 Rules for Living Like a Yogi

  • heart opening yoga poses

    The Best 16 Heart Opening Yoga Poses

  • Negative Energy in a Person

    18 Clear Signs of Negative Energy in a Person

Remove Ads with a

Premium Membership

Viewing ads supports YogaBasics, which allows us to continue bringing you quality yoga content. Sign up for a premium membership to remove all ads and enjoy uninterrupted access to the best yoga resources on the web.

Explore More

Yoga TipsAdviceArticlesPracticesBasicsTechniques

  • benefits of using props

    5 Ways Using Props Will Deepen Your Yoga Practice

  • yoga breathing pranayama

    Keep Calm and Breathe On: The Science of Pranayama

  • Self-Compassion Yoga Pose

    4 Powerful Ways to Cultivate Self-Compassion in Yoga

  • Yoga Styles defined

    Yoga Styles: One Word Definitions

  • Morning Yoga Tips

    12 Morning Yoga Tips to Start and Sustain Your Practice

  • Restarting a yoga practice

    11 Ways to Reboot Your Yoga Practice

  • Yoga Class for Beginners

    Which Yoga Class Is Best for Beginners?

  • Grounding Yoga Poses

    13 Grounding Yoga Poses to Strengthen the Earth Element

  • yoga for running

    Yoga for Runners: Top Tips and Best Benefits

2 responses to “Protect, Serve, Breathe: Yoga, Meditation and Police”

  1. Jean Avatar
    Jean

    I was looking for the caption for the photo, but couldn’t find it. It obviously is a photo of a British policeman not an American policeman. You really ought to caption who your photo contains not just the photo credits.

  2. Patricia Avatar
    Patricia

    Hello,

    I am looking for a cd for purchase. Specifically yoga for police officers. Do you sell one or know of one?

    Thank you in advance for your help.

Leave a Reply

Your email address will not be published. Required fields are marked *

Ali McGhee Avatar
About the author
Ali went to her first yoga class eight years ago and never looked back. She completed a 200-hr teacher training at the Baptiste-affiliated Breathe Yoga in Pittsford, NY, and a subsequent Baptiste Level One Training. She’s studied Restorative Yoga at the Asheville Yoga Center, and teaches Baptiste Yoga at Go Yoga in Asheville, NC. An eternal student, Ali and soaks up knowledge wherever she can get it, particularly when it comes to yoga philosophy, mythology and history. Ali has a PhD in English literature from the University of Rochester, and serves as a contributor and editor for Sensible Reason, a millennial arts and culture magazine (sensiblereason.com), and The Asheville Grit (ashevillegrit.com). When she’s not writing or teaching, Ali takes her yoga off the mat by constantly feeding her imagination and her sense of curiosity, primarily through cooking, hiking and traveling.
Yoga Basics