The Roundup! Yoga with Adriene and Balance for Fall

yoga article link roundup

In this month’s roundup, you’ll find practical ways to maintain a balanced yoga practice throughout the fall. You’ll learn how long to practice, how to counteract fall’s coolness and windiness with some warmth, and how to behave in a yoga class when you’re the only man in sight. Last but not least, don’t miss CNBC’s profile on everyone’s favorite YouTube yogini, Adriene of Yoga With Adriene.

How Long Should A Yoga Session Be? A Yoga Teacher Shares Some Thoughtful Insight—Sometimes you don’t have a full hour to dedicate to your yoga practice, and according to this yoga teacher, that’s totally okay. Here’s how to decide how long to practice.

7 Truths About Eating Disorders Every Yoga Teacher Needs to Know—As a yoga teacher, it can benefit your teaching to have awareness and sensitivity around the various physical and mental diagnoses your students may have. This article, written by an anorexia survivor, contains seven helpful things yoga teachers should know about eating disorders.

Ready to Let Go? A Traditional Chinese Medicine-Inspired Yoga Sequence for Fall—The shorter days that come along with fall can get some of us feeling down in the dumps. This Yin yoga sequence uses the principles of traditional Chinese medicine to help us rebalance and welcome the new season.

5 Vata-Balancing Strategies for Fall—In Ayurveda, the cold and windy fall is the Vata time of year. If you have a Vata dosha, you’ll want to balance yourself out each fall with warm and nourishing foods, smells, and meditations. If you don’t know what your Ayurvedic dosha is, take our quiz!

Insider Tips for Being the Only Dude in Yoga Class—In this political climate, it’s important for men to be aware of how they take up space. This article gives six practical tips for men who want to fully enjoy a group yoga practice, but still respect the other participants in the class.

From self-made teacher to YouTube superstar: How ‘Yoga With Adriene’ inspired millions—If you’ve ever browsed YouTube for a yoga video to follow for your home practice, you’ve definitely heard of  Adriene. Adriene’s channel, Yoga with Adriene, is YouTube’s most popular yoga channel, and for good reason: she’s funny, gentle, and not at all intimidating. Here’s how she rose to fame.


Related Offers

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page

Yogic Wisdom

It's also helpful to realize that this body that we have, this very body that's sitting here right now in this room, this very body that perhaps aches, and this mind that we have at this very moment, are exactly what we need to be fully human, fully awake, and fully alive.
- Pema Chodron

You May Also Like:

  • Yoga Therapeutics

    Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Yoga Therapy Guides
  • MONTHLY YOGA GIVEAWAY!

    Each month YogaBasics’s readers can enter a new giveaway for a chance to win a great yoga prize. Previous prizes have included yoga books, clothes, and yoga festival tickets! Enter This Month's Giveaway!
  • Our Premium Membership

    Like what you see...and want more? Our premium members have access to deluxe features and premium content including: advanced asanas, yoga pose sequences, yoga therapy, and downloadable MP3s. Join Now!