We are excited to offer our fifth eBook as a free download: Yoga for the Heart: Heart-centered yoga practices to strengthen and open your heart. With 38 pages of great content from the YogaBasics’ archives, you will learn easy and simple tips and yoga techniques for opening and strengthening your heart center.
• Exploring your heart through yoga
• Yoga practices to open your heart
• Yoga helpful for heart health, lowering bp
• Yoga: good for your heart
• Heart chakra 101
• The art of practicing self-compassion
• Heart chakra meditation
• Top yoga poses & mantras for a grateful heart
• The best yoga poses for your heart
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(Note: The PDF file should automatically download in the background. Check your downloads folder for the file.)
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