Yoga for Your Heart e-Book

Yoga for Your Heart e-Book

We are excited to offer our fifth eBook as a free download:  Yoga for the Heart: Heart-centered yoga practices to strengthen and open your heart. With 38 pages of great content from the YogaBasics’ archives, you will learn easy and simple tips and yoga techniques for opening and strengthening your heart center.

eBook Contents:
• Exploring your heart
 through yoga
• Yoga practices to 
open your heart
• Yoga helpful for heart 
health, lowering bp
• Yoga: good for your heart
• Heart chakra 101
• The art of practicing
 self-compassion
• Heart chakra meditation
• Top yoga poses & mantras 
for a grateful heart
• The best yoga poses 
for your heart

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(Note: The PDF file should automatically download in the background. Check your downloads folder for the file.)


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New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page

Yogic Wisdom

Go back to that state of pure being, where the I am" is still in its purity before it got contaminated with "this I am" or "that I am."
- Sri Ramana Maharshi

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