Yoga for Your Heart e-Book

Yoga for Your Heart e-Book

We are excited to offer our fifth eBook as a free download:  Yoga for the Heart: Heart-centered yoga practices to strengthen and open your heart. With 38 pages of great content from the YogaBasics’ archives, you will learn easy and simple tips and yoga techniques for opening and strengthening your heart center.

eBook Contents:
• Exploring your heart
 through yoga
• Yoga practices to 
open your heart
• Yoga helpful for heart 
health, lowering bp
• Yoga: good for your heart
• Heart chakra 101
• The art of practicing
 self-compassion
• Heart chakra meditation
• Top yoga poses & mantras 
for a grateful heart
• The best yoga poses 
for your heart

Download E-Book

(Note: The PDF file should automatically download in the background. Check your downloads folder for the file.)


Related Offers

You May Also Like:

  • Yoga Therapeutics

    Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Yoga Therapy Guides
  • MONTHLY YOGA GIVEAWAY!

    Each month YogaBasics’s readers can enter a new giveaway for a chance to win a great yoga prize. Previous prizes have included yoga books, clothes, and yoga festival tickets! Enter This Month's Giveaway!
  • Our Premium Membership

    Like what you see...and want more? Our premium members have access to deluxe features and premium content including: advanced asanas, yoga pose sequences, yoga therapy, and downloadable MP3s. Join Now!