Yoga Quiz: What’s the Best Meditation Practice for You?

Best Meditation Practice for You

Meditation is a wonderful technique for calming the mind and connecting with the spirit, and the best part is that it’s accessible to everyone! But not everyone enjoys the same types of meditation. Some enjoy sitting still in complete silence, while others might find peace more readily by incorporating movement or chanting.

Do you know which meditation practice is right for you? Let us help you find the optimal meditation style to suit your body, mind and soul! Take our short eight-question quiz below to find out.

When you exercise, what do you pay attention to?
What benefits are you looking for from meditation?
How do you relax?
Have you tried to meditate before?
How focused is your mind?
As a child, you were...
When I am at my best, I am:
What subject did you like best in school?
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About Ali Mixson

Ali Mixson
Ali Mixson grew up with her toes in the sand in a sleepy beach town in Florida. While attending the University of Central Florida, she met her always-entertaining husband. After dreaming of living in the mountains, they decided to stop fantasizing. Asheville, NC, has been their home for two years now. Ali practices yoga to connect with her body, mind, and spirit. She believes yoga has made her a better person and chooses to spread love and joy everywhere she goes!

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    Quiz answered, although some questions I wanted to give more than one answer and at least one, didn’t have the right option. ;D

    1. Timothy Burgin
      Reply

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