Yoga Quiz: What’s the Best Meditation Practice for You?

Best Meditation Practice for You

Meditation is a wonderful technique for calming the mind and connecting with the spirit, and the best part is that it’s accessible to everyone! But not everyone enjoys the same types of meditation. Some enjoy sitting still in complete silence, while others might find peace more readily by incorporating movement or chanting.

Do you know which meditation practice is right for you? Let us help you find the optimal meditation style to suit your body, mind and soul! Take our short eight-question quiz below to find out.

Viewing ads supports YogaBasics. Remove ads with a membership. Thanks!

What benefits are you looking for from meditation?
As a child, you were...
What subject did you like best in school?
How do you relax?
When you exercise, what do you pay attention to?
Have you tried to meditate before?
How focused is your mind?
When I am at my best, I am:

About Ali Mixson

Ali Mixson
Ali Mixson grew up with her toes in the sand in a sleepy beach town in Florida. While attending the University of Central Florida, she met her always-entertaining husband. After dreaming of living in the mountains, they decided to stop fantasizing. Asheville, NC, has been their home for two years now. Ali practices yoga to connect with her body, mind, and spirit. She believes yoga has made her a better person and chooses to spread love and joy everywhere she goes!

Related Yoga Articles

Top 20 Yoga Stories of 2016

Top 20 Yoga Stories of 2016
yogi in Padmasana yoga pose

When Flexibility is a Liability
woman meditating

Just Do It: Meditation Tips and Techniques
Dahn Hak Meditation

Dahn Hak Tested Against Meditation and Yoga
The Best Free Yoga Youtube Videos for July 2018

The Best Free Yoga Videos for July 2018
Lululemon's Yoga Pants Lawsuit

Lululemon’s Yoga Pants Lawsuit Raises Questions

Comments 4

  1. Avatar
    Reply
  2. Avatar
    Reply

    Quiz answered, although some questions I wanted to give more than one answer and at least one, didn’t have the right option. ;D

    1. Timothy Burgin
      Reply
  4. Avatar
    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Viewing ads supports YogaBasics. Remove ads with a membership. Thanks!

Disclosure: YogaBasics.com participates in several affiliate programs. As an Amazon Associate, we earn from qualifying purchases. When you click on external links, we may receive a small commission, which helps us keep the lights on.

  • Yoga Therapeutics

    Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Yoga Therapy Guides

  • MONTHLY YOGA GIVEAWAY!

    Each month YogaBasics’s readers can enter a new giveaway for a chance to win a great yoga prize. Previous prizes have included yoga books, clothes, and yoga festival tickets! Enter This Month's Giveaway!

  • Our Premium Membership

    Like what you see...and want more? Our premium members have access to deluxe features and premium content including: advanced asanas, yoga pose sequences, yoga therapy, and downloadable MP3s. Join Now!