Meditation is a wonderful technique for calming the mind and connecting with the spirit, and the best part is that it’s accessible to everyone! But not everyone enjoys the same types of meditation. Some enjoy sitting still in complete silence, while others might find peace more readily by incorporating movement or chanting.

Do you know which meditation practice is right for you? Let us help you find the optimal meditation style to suit your body, mind and soul! Take our short eight-question quiz below to find out.