Meditation is a wonderful technique for calming the mind and connecting with the spirit, and the best part is that it’s accessible to everyone! But not everyone enjoys the same types of meditation. Some enjoy sitting still in complete silence, while others might find peace more readily by incorporating movement or chanting.
Do you know which meditation practice is right for you? Let us help you find the optimal meditation style to suit your body, mind and soul! Take our short eight-question quiz below to find out.
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Comments 6
Like to learn more about yoga
Quiz answered, although some questions I wanted to give more than one answer and at least one, didn’t have the right option. ;D
Which one didn’t have the right option?
N/a
Bonjour,
Il y a principalement ces choix qui ont été sélectionné mais certaines questions, je pense, on peut avoir diverses réponses.
La méditation c’est un domaine très vaste, certes, qui procure du bien-être, qui nous permet de nous ressourcer et d’être plus à l’aise avec nous même. Donc pas évident de le résumé en une seule réponse. Mais j’ai bien aimé la pertinence des questions.
Kind regards
To learn and incorporate yoga and meditation into my day-to-day life, and use meditation techniques in school with students and maybe fellow staff members if I get really good at it and knowledgeable.