Beginners and experienced yogis alike speculate as to how much yoga asana to practice to better serve them. Whether you’re practicing yoga for a good stretch or wanting to relieve stress, this short yoga quiz may help you make your decision easier.
Please note that the answers are general suggestions and are based on a 1-hour yoga practice. (You can certainly spit the hour into shorter practices to fit your schedule.)
After you take the quiz, please share your results with your yoga-loving friends to help them with the question that every yogi wonders about!