Yoga Quiz: How Much Yoga Should I Do?

Yoga Quiz: How Much Yoga Should I Do

Beginners and experienced yogis alike speculate as to how much yoga asana to practice to better serve them. Whether you’re practicing yoga for a good stretch or wanting to relieve stress, this short yoga quiz may help you make your decision easier.

Please note that the answers are general suggestions and are based on a 1-hour yoga practice. (You can certainly spit the hour into shorter practices to fit your schedule.)

After you take the quiz, please share your results with your yoga-loving friends to help them with the question that every yogi wonders about!


How well can you balance on one foot?
How many days are you able to practice?
What are your health goals?
What is your favorite Yoga Pose?
How stressful is your life?
How quickly do you wish to advance in your yoga practice?
How flexible are you?
How often do you get sick?

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