The 3 part breath or complete breath is nourishing, calming and relaxing.Our Sponsors YogaDirectBuy one get one free and other great deals on yoga mats & equipmentJapa Mala BeadsBeautiful prayer… Read More→
The victory or ocean sounding breath is focusing, grounding, and aids in concentration.Our Sponsors Yoga OutletLow price guarantee on brand-name yoga clothes, mats and yoga gear.Buddha PantsThe only yoga pant… Read More→
Alternate nostril breathing is balancing, calming, anti-anxiety, and very relaxing.Our Sponsors YogaDirectBuy one get one free and other great deals on yoga mats & equipmentBuddha PantsThe only yoga pant that… Read More→
A complete audio program for the Sun and Moon salutations, including a standing meditation and a guided relaxation.Our Sponsors Yoga Teacher InsuranceIs your Yoga practice at risk? Get insurance coverage… Read More→
The Ashtanga Series A Sun Salutation is a more vigorous version of the Classical Sun Salutation. Series A builds upper body strength, physical endurance, and power. Sun salutations are practiced… Read More→
Create a solid foundation for your beginning practice with this pose sequence. Twenty fundamental poses are covered in this 31-step sequence. ∗ MP3 Audio Downloads available for this SequenceOur Sponsors… Read More→
This Buddhist based meditation for cultivating compassion and forgiveness.Our Sponsors Yoga Teacher InsuranceIs your Yoga practice at risk? Get insurance coverage today for $129Grocer Yoga Videos30 Day Free Trial +… Read More→
The breath of fire or the skull shining breath is invigorating, energizing, and purifying.Our Sponsors Yoga OutletLow price guarantee on brand-name yoga clothes, mats and yoga gear.Vira Bhava Yoga at… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well being. Cultivating a close warm hearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.