Downloads

Our Yoga Media Downloads are available only for YogaBasics.com Premium Members.  Please signup for a premium membership or upgrade your membership to view this content.


Dirga Pranayama

The 3 part breath or complete breath is nourishing, calming and relaxing.Our Sponsors YogaDirectBuy one get one free and other great deals on yoga mats & equipmentJapa Mala BeadsBeautiful prayer… Read More→

Weekly Yoga Planner

To help you with renewed efforts to practice yoga in the new year we have created a Weekly Yoga Planner for you to print and use.  You can use this… Read More→

Yoga Meditation

This simple seated meditation focuses on the breath to calm the mind, body and emotions. Our Sponsors Buddha PantsThe only yoga pant that packs into its pocket! Pants that make… Read More→

Ujjayi Pranayama

pranayama yoga breathing

The victory or ocean sounding breath is focusing, grounding, and aids in concentration.Our Sponsors Yoga OutletLow price guarantee on brand-name yoga clothes, mats and yoga gear.Buddha PantsThe only yoga pant… Read More→

Nadi Sodhana Pranayama

alternate nostril pranayama yoga breath

Alternate nostril breathing is balancing, calming, anti-anxiety, and very relaxing.Our Sponsors YogaDirectBuy one get one free and other great deals on yoga mats & equipmentBuddha PantsThe only yoga pant that… Read More→

Spring Yoga Sequence

Spring is the time of emergence, expansion, outward expression and new growth. After the winter dormant season the energy of the body wants to spring and grow outwards and draw… Read More→

Audio: Sun & Moon Salutations

A complete audio program for the Sun and Moon salutations, including a standing meditation and a guided relaxation.Our Sponsors Yoga Teacher InsuranceIs your Yoga practice at risk? Get insurance coverage… Read More→

Moon Salutation

The Moon Salutation is a vinyasa sequence to balance the Sun Salutation. The energy of the Moon Salutation is cooling, calming and nourishing and can be practiced to close the… Read More→

Half Sun Salutation

The Half Sun Salutation is just the beginning of Series A Sun Salutation, and is used as a warm up before moving into the more challenging versions. Sun salutations are… Read More→

Sun Salutation B

The Ashtanga Series B is a very vigorous sun salutation which adds Utkatasana and Warrior I asanas. Series B builds upper and lower body strength, physical endurance, balance, and power…. Read More→

Sun Salutation A

The Ashtanga Series A Sun Salutation is a more vigorous version of the Classical Sun Salutation. Series A builds upper body strength, physical endurance, and power. Sun salutations are practiced… Read More→

Classic Sun Salutation

The classical series is used in most hatha yoga traditions with the exception of Ashtanga or power yoga. Sun salutations are practiced 2-6 times in a row and are traditionally… Read More→

Neck and Shoulders

Use this neck and shoulders warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any… Read More→

Shoulders

Use this shoulder warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any of the… Read More→

Whole Body

Use this whole body warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any of… Read More→

The 20 Fundamental Poses

Create a solid foundation for your beginning practice with this pose sequence. Twenty fundamental poses are covered in this 31-step sequence. ∗ MP3 Audio Downloads available for this SequenceOur Sponsors… Read More→

Seated 1 Sequence

Use this beginning seated pose sequence by itself or in combination with Beginning Standing 1. This is a simple 19 step sequence of postures to use as a foundation in… Read More→

Meta Meditation

buddhist metta meditation

This Buddhist based meditation for cultivating compassion and forgiveness.Our Sponsors Yoga Teacher InsuranceIs your Yoga practice at risk? Get insurance coverage today for $129Grocer Yoga Videos30 Day Free Trial +… Read More→

Heart Chakra Meditation

heart chakra meditation

This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life.Our Sponsors Buddha PantsThe only yoga pant that packs… Read More→

Kapalabhati Pranayama

yoga breathing pranayama

The breath of fire or the skull shining breath is invigorating, energizing, and purifying.Our Sponsors Yoga OutletLow price guarantee on brand-name yoga clothes, mats and yoga gear.Vira Bhava Yoga at… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well being. Cultivating a close warm hearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.
- Dalai Lama


  • Free YogaBasics Newsletter


    Subscribe to our Yoga Newsletter and receive updates on yoga news, articles, inspiration and more. We send out only 2-3 emails per month and keep our list 100% private and spam free.


  • October Giveaway: Yogi Wear

    In this month’s giveaway, YogaBasics’s readers can Enter to win a Big Mind Bodysuit from Yogi Wear!
    Enter Giveaway!

  • Our Premium Membership

    Like what you see…and want more? Our premium members have access to deluxe features, promo content, detailed yogic information and downloadable MP3s.
    Join Now!