The 3 part breath or complete breath is nourishing, calming and relaxing.View All Sponsors ➞Yoga OutletLow price guarantee on brand-name yoga clothes, mats and yoga gear.Grokker Yoga Videos30 Day Free… Read More→
This simple seated meditation focuses on the breath to calm the mind, body and emotions. View All Sponsors ➞Yoga Teacher InsuranceIs your Yoga practice at risk? Get insurance coverage today… Read More→
The victory or ocean sounding breath is focusing, grounding, and aids in concentration.View All Sponsors ➞Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.Yogi WearComfortable, stylish and… Read More→
Alternate nostril breathing is balancing, calming, anti-anxiety, and very relaxing.View All Sponsors ➞Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.Yoga Teacher InsuranceIs your Yoga practice at… Read More→
A complete audio program for the Sun and Moon salutations, including a standing meditation and a guided relaxation.View All Sponsors ➞Hanuman FestivalYoga + Music + Boulder, CO. June 14-17. Prices… Read More→
The Ashtanga Series A Sun Salutation is a more vigorous version of the Classical Sun Salutation. Series A builds upper body strength, physical endurance, and power. Sun salutations are practiced… Read More→
Create a solid foundation for your beginning practice with this pose sequence. Twenty fundamental poses are covered in this 31-step sequence. ∗ MP3 Audio Downloads available for this SequenceView All… Read More→
This Buddhist based meditation for cultivating compassion and forgiveness.View All Sponsors ➞Yoga InternationalPractice yoga anytime, anywhere. Available on all devices. Try 30 Days Free.Yogi WearComfortable, stylish and beautiful yoga clothing… Read More→
This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life.View All Sponsors ➞Yoga OutletLow price guarantee on brand-name… Read More→
The breath of fire or the skull shining breath is invigorating, energizing, and purifying.View All Sponsors ➞YogaDirectBuy one get one free and other great deals on yoga mats & equipmentHalsa… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
We will discover the nature of our particular genius when we stop trying to conform to our own or to other peoples' models, learn to be ourselves, and allow our natural channel to open.