The 3 part breath or complete breath is nourishing, calming and relaxing.View All Sponsors ➞Hanuman FestivalYoga + Music + Boulder, CO. June 14-17. Prices increase 3/1.Yoga Burn ChallengeTake The Yoga… Read More→
This simple seated meditation focuses on the breath to calm the mind, body and emotions. View All Sponsors ➞Yoga Burn ChallengeTake The Yoga Burn Booty Challenge Today!YogaDirectBuy one get one… Read More→
The victory or ocean sounding breath is focusing, grounding, and aids in concentration.View All Sponsors ➞Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.Yoga Teacher InsuranceIs your… Read More→
Alternate nostril breathing is balancing, calming, anti-anxiety, and very relaxing.View All Sponsors ➞Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.Yoga Books on SaleTeacher training grade collection… Read More→
A complete audio program for the Sun and Moon salutations, including a standing meditation and a guided relaxation.View All Sponsors ➞Hanuman FestivalYoga + Music + Boulder, CO. June 14-17. Prices… Read More→
The Ashtanga Series A Sun Salutation is a more vigorous version of the Classical Sun Salutation. Series A builds upper body strength, physical endurance, and power. Sun salutations are practiced… Read More→
Create a solid foundation for your beginning practice with this pose sequence. Twenty fundamental poses are covered in this 31-step sequence. ∗ MP3 Audio Downloads available for this SequenceView All… Read More→
This Buddhist based meditation for cultivating compassion and forgiveness.View All Sponsors ➞Yoga Burn ChallengeTake The Yoga Burn Booty Challenge Today!YogaDirectBuy one get one free and other great deals on yoga… Read More→
The breath of fire or the skull shining breath is invigorating, energizing, and purifying.View All Sponsors ➞Yoga Books on SaleTeacher training grade collection at lower than Amazon pricesHanuman FestivalYoga +… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.