Explore and discover the rich offerings on Yoga Basics! Need some inspiration for your yoga practice? Check out our Yoga Lessons section for themes to guide your practice, or explore our Yoga Inspiration section with it’s inspirational teachers, photographers, places, videos and stories (coming soon!). Discover foods and recipes that support a calm and peaceful yogic life in our Yoga Lifestyle section, and find out about the latest yoga DVDs, books and music for yoga in our Yoga Reviews section.
Yoga and Breast Cancer is a wonderful healing resource for breast cancer survivors. The core of this book is a series of yoga poses, breathing exercises and meditations specifically sequenced… Read More→
Alternate nostril breathing is balancing, calming, anti-anxiety, and very relaxing. Our Sponsors WACCES Yoga GearYoga mats, wheels, straps, towels and blocks to keep your body fit.Japa Mala BeadsBeautiful prayer beads… Read More→
This researched and highly informative book begins with a thorough overview of the pathology, philology, treatment and prevention of osteoporosis. While these first seven chapters are not required reading to… Read More→
This fascinating book describes how meditation practices can literally change our minds. Hanson uses neuroanatomy, physiology and psychology to explain how the brain works in creating specific feelings and states… Read More→
This 78-minute audio CD was specifically created for experienced and athletic yogi/nis who are wanting a workout yoga experience. No instruction is given for the pranayama practices, so it is… Read More→
This illuminating and captivating book by psychologist Mariana Caplan explores the practice of discernment on the spiritual path. Through interviewing thousands of spiritual teachers and practitioners Caplan has uncovered the… Read More→