Explore and be Inspired

Explore and discover the rich offerings on Yoga Basics! Need some inspiration for your yoga practice? Check out our Yoga Lessons section for themes to guide your practice, or explore our Yoga Inspiration section with it’s inspirational teachers, photographers, places, videos and stories (coming soon!). Discover foods and recipes that support a calm and peaceful yogic life in our Yoga Lifestyle section, and find out about the latest yoga DVDs, books and music for yoga in our Yoga Reviews section.


Yoga and Breast Cancer

Yoga and Breast Cancer is a wonderful healing resource for breast cancer survivors.  The core of this book is a series of yoga poses, breathing exercises and meditations specifically sequenced… Read More→

Teaching Yoga by Mark Stephens

Teaching Yoga is a wonderful addition to the growing collection of books being created for yoga teachers.  And while this book is specifically targeted towards yoga instructors, a lot of… Read More→

Yoga Body by Mark Singleton

This fascinating and remarkable book documents the history of hatha yoga and it’s practice of asanas (the physical postures) as it was metamorphosing in the late 1800s and early 1900s…. Read More→

Nadi Sodhana Pranayama

alternate nostril pranayama yoga breath

Alternate nostril breathing is balancing, calming, anti-anxiety, and very relaxing. Our Sponsors WACCES Yoga GearYoga mats, wheels, straps, towels and blocks to keep your body fit.Japa Mala BeadsBeautiful prayer beads… Read More→

The Yoga Sutras by Nicolai Bachman

This seven Cd and spiral bound book set gives a comprehensive teaching of the philosophy described in Patajali’s Yoga Sutras. While not commenting on the entirety of the Yoga Sutras,… Read More→

Lost in a Moment by Shrift

Lost in a Moment is a soft, sweet and dreamy bossa nova inspired album that works great as the soundtrack or mixed in a playlist for a yoga class.  The… Read More→

Spring Yoga Sequence

Spring is the time of emergence, expansion, outward expression and new growth. After the winter dormant season the energy of the body wants to spring and grow outwards and draw… Read More→

Buddha’s Brain by Rick Hanson

This fascinating book describes how meditation practices can literally change our minds.  Hanson uses neuroanatomy, physiology and psychology to explain how the brain works in creating specific feelings and states… Read More→

Enlighten Up!

Yogini and filmmaker Kate Churchill set out to capture how the transformative powers of yoga would effect a new practitioner in this superb documentary.   She follows Nick, an out of… Read More→

Pranakriya Yoga Workout Class

This 78-minute audio CD was specifically created for experienced and athletic yogi/nis who are wanting a workout yoga experience. No instruction is given for the pranayama practices, so it is… Read More→

Eyes Wide Open by Mariana Caplan

This illuminating and captivating book by psychologist Mariana Caplan explores the practice of discernment on the spiritual path.  Through interviewing thousands of spiritual teachers and practitioners Caplan has uncovered the… Read More→

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