Are you constantly seeking out great yoga books, videos and music for your yoga practice? You’re in luck–we’ve rounded up and carefully reviewed the best titles relating to yoga in our reviews section. We’ve recently begun compiling our reviews together in easy accessible monthly and seasonal posts. If you have a title you’d like to suggest for review, please let us know!
September serves as the transition between summer and autumn, helping us shift naturally from an expansive, radiant energy to a more internal expression of gratitude and appreciation. It’s the time… Read More→
We have organized this month’s collection of yoga videos into three main categories: strength, flexibility, and travel recovery. Our list begins with four videos focusing on yoga for strength, followed… Read More→
Soft and spacious compositions predominate in this month’s collection of music for yoga, providing a perfect soundtrack to help us gently transition into spring’s energy of rebirth, new beginnings, and… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.