Everyday Yoga is a wonderful resource for creating and supporting a home based yoga practice. In the first section, “Building Your Everyday Practice,” Sage Rountree offers guidelines for using the book... Read More→
This beautiful set of prayer cards is a delightful exploration of religious traditions around the world. Each pack of eleven cards focuses on one of ten spiritual traditions: Brazilian Candomblé,... Read More→
Mark Stephens’s latest book on sequencing yoga postures is a well-written and very useful resource for yoga teachers and experienced home practitioners. The depth and length of this book is… Read More→
This book takes a fascinating look inside the early days of Iyengar’s teaching from the perspective of one of his first western students. Noëlle Perez-Christiaens gathered and compiled pertinent quotes… Read More→
Wow, this book is one roller-coaster ride of a story! Beautifully written and diligently researched, this biography of the mystical and mysterious Pierre Bernard, the first American yogi, is absolutely… Read More→
Yoga and Breast Cancer is a wonderful healing resource for breast cancer survivors. The core of this book is a series of yoga poses, breathing exercises and meditations specifically sequenced… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
One of yoga's great gifts to mankind is the discovery of the link that exists between energy, breath, and mind. As you change one, you also change the other two. If you excite one, the other two become excited and, conversely, if you calm one, the other two respond by becoming calm also.