We have organized this month’s collection of yoga videos into three main categories: strength, flexibility, and travel recovery. Our list begins with four videos focusing on yoga for strength, followed… Read More→
This is the first “best of” compilation yoga DVD that I’ve seen, with Shiva Rea repackaging previously filmed yoga sequences in a unique and interesting way. Thirteen yoga sequence segments… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
When we finally admit that there are things about ourselves we cannot see, there arises a possibility to begin to take responsibility for our lives and, in so doing, to open ourselves to more understanding, more heartbreak, more challenge, more expansion, and a greater ability to serve humanity in progressively deeper ways.