Yoga and Breast Cancer is a wonderful healing resource for breast cancer survivors. The core of this book is a series of yoga poses, breathing exercises and meditations specifically sequenced and designed to help heal and nurture women’s bodies post surgery. Based on the authors’ medical study, these yogic techniques are proven to increase flexibility and strength, reduce anxiety and pain, and to improve one’s overall mental well-being.
Each exercise has appropriate modifications and contraindications and is
illustrated with several photos and detailed instructions. The writing
is friendly, practical and is full of informed advice and gentle
encouragement. This well thought out yoga program will be a huge gift
to anyone recovering from breast cancer.