January Giveaway: Health and Wellness Book

January Giveaway: Seasonal Health and Wellness Book

Published on January 6, 2020

We’ve teamed up with Melina Meza for this month’s yoga giveaway sweepstakes prize. For the month of January, YogaBasics readers can have a chance to win a copy of Melina’s book, Seasonal Health and Wellness – Change Your Life One Week At A Time.

About Melina Meza:

Melina Meza is a pioneer in the field of yoga, nutrition, and Ayurvedic Health, sharing her knowledge with yogis around the world for more than 20 years. She is the creator of Seasonal Vinyasa Yoga, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age. Her passion for Nature, the five elements, beauty, and humor forge the foundation of her unique approach to well-being. In addition to working with individual clients, Melina facilitates year-round yoga and Ayurveda workshops, leading retreats in extraordinary sanctuaries around the world.

About the prize:

Two winners will each receive a copy of Seasonal Health and Wellness. This inspirational guidebook features 52 simple and effective seasonal practices, one for each week of the year. The practices span a range of focuses—some are dietary, some meditative, some yoga, and others geared to sleep or self-care. Each is designed to be followed at a particular time of day, during a particular season when it is most supported. Each practice is sequenced in a way that allows you to not only feel connected to Nature’s rhythms but also connects you to a consistent and steadfast practice that allows you to feel better in new ways each day. The book also contains 56 of Melina’s original photographs, some in color and others in black and white. The photographs are aligned with the seasonal practice suggested and were selected to inspire you to keep the book open all week to help you maintain your weekly commitment.

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7 responses to “January Giveaway: Seasonal Health and Wellness Book”

  1. LINDA GEHM Avatar

    I’m good…..keep doin what you’re doin!

  2. Lori Martin Avatar
    Lori Martin

    i want to win

  3. Jenny Beane Avatar
    Jenny Beane

    What an amazing giveaway! Would love this opportunity to connect each day.

  4. Judy Avatar

    I would love to have this book.

  5. Kay Power Avatar
    Kay Power

    Sounds like food for the soul, in need of nourishment!

  6. James DeLapp Avatar
    James DeLapp

    If the Universe wills it, I’ll receive this gift.

  7. Anne Doherty Avatar
    Anne Doherty

    This would be a real treat! ❤️

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Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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