Yoga Lesson: Equanimity

This new year my intention is to cultivate more Sattva (equanimity) in my life. Sattva is one of the three gunas (qualities) that together create the essential aspects of all nature—energy, matter and consciousness. Sattva is a state of harmony, balance, joy and intelligence. One of the primary goals of yoga is cultivate Sattva while reducing the other two gunas: tamas (darkness) and rajas (activity).

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About Timothy Burgin

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Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.

Comments 1

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    One of my yoga instructors uses this word at the end of eveyr practice. I never really knew what it meant – I assumed that it was something related to “equal rights.” Thanks for illuminating this.

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