We often find our mind in a state of all-pointedness, focusing on countless different directions, distractions and thoughts. The yogis tell us that this state of all-pointedness scatters our awareness while dissipating and draining our energy. Conversely, creating a steady, one-pointed focus of our mind concentrates and conserves our energy and personal power. A fundamental teaching of yoga is the practice of cultivating one-pointedness (ekagrata), which in turn develops the focus and concentration needed for holding yoga poses and meditating for extended periods of time.
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.