Filmed in widescreen high-definition black and white with dramatic lighting through skylights and windows, this DVD takes the yoga video to new artistic heights. This 60-minute program is simply stunning to watch with its beautiful cinematography and Duncan Wong’s fluid, graceful and esoteric movements. Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork are combined to create a spicy and unique yoga practice with an extraordinary integration of pranayama, mudras and martial arts arm movements. This swift paced and complex sequence can be challenging to follow and thus not recommended for new beginners. Options enable the hour long video to be practiced in two shorter half hour segments.
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.