Yogic Lifestyle

Come explore the lifestyle of a yoga practitioner! Discover foods and recipes that support a calm and peaceful yogic life. Learn about the science of Ayurveda to strengthen and heal your body, mind and heart. Check out our seasonal yoga and diet guides to stay healthy and balanced in all four seasons.[clear]

  • Three Doshas

    The Three Ayurvedic Doshas: Vata, Pitta, and Kapha

  • Best Ayurvedic Fruits

    The Best Ayurvedic Fruits for Balancing Your Dosha

  • Pre-Yoga Breakfast Smoothie

    How to Make a Delicious Pre-Yoga Breakfast Smoothie

  • The Yogic Diet

    The Yogic Diet: A Complete Guide

  • Sattvic Food

    6 Sattvic Foods to Make Your Diet More Yogic

  • practicing a yoga lifestyle

    13 Key Tips for Creating a Successful Yoga Lifestyle

  • mindful eating

    6 Easy Ways to Start a Mindful Eating Practice

  • Live a Yogic Lifestyle

    How to Live a Yogic Lifestyle

  • Autumn Ayurveda Skincare

    The Best Autumn Ayurveda Skincare Advice for Yogis

  • woman doing yoga Balancing Rajas Guna

    Reducing Rajas Guna: A Yogi’s How-to Guide

  • yoga woman Balancing Tamas Guna with yoga pose

    A Yogi’s Practical Guide to Balancing Tamas Guna

  • Best Summer Teas for Yogis

    The Best Summer Teas for Yogis to Stay Cool and Calm

  • The Yoga of Food: Eating for Summer

    The Yoga of Food: Eating for Summer

  • The Yoga of Food: 
Eating for Winter

    The Yoga of Food: Eating for Winter

  • Yoga Food for Spring

    The Yoga of Food: Eating for Spring

Yoga Basics