Explore how the yogic science of Ayurveda can enhance, strengthen and heal the body, mind and heart.

What Is a Sattvic Diet?

Sattvic Chard and veggies

Have you ever noticed the effects of the food you have eaten on your yoga practice? Obviously some foods create more internal commotion than others, with bloating and other digestive… Read More→

Ayurveda and Yoga

Ayurveda oil massage therapy

Ayurveda, the healing system native to India, has been practiced for millennia. Along with yoga, it is based on the Vedas, Sanskrit texts that date as far back as 1,500… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.
- Buddha

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