Ayurveda

Explore how the yogic science of Ayurveda can enhance, strengthen and heal the body, mind and heart.

  • Three Doshas

    The Three Ayurvedic Doshas: Vata, Pitta, and Kapha

  • Best Ayurvedic Fruits

    The Best Ayurvedic Fruits for Balancing Your Dosha

  • Autumn Ayurveda Skincare

    The Best Autumn Ayurveda Skincare Advice for Yogis

  • woman doing yoga Balancing Rajas Guna

    Reducing Rajas Guna: A Yogi’s How-to Guide

  • yoga woman Balancing Tamas Guna with yoga pose

    A Yogi’s Practical Guide to Balancing Tamas Guna

  • Sattvic Diet

    What Is a Sattvic Diet?

  • What Kind Of Yoga Practice Fits Your Dosha?

  • Concerned About Your Sugar Intake? See What Ayurveda Has To Say

  • Beyond Dietary Dogma: Journey to Intuitive Eating

  • Deconstructing Ayurveda: A Journey To Intuitive Eating

  • Summer Yoga: Element Of Fire

    Summer Yoga: Connect To the Element Of Fire!

  • yoga springtime

    Spring Cleaning: Get Back In Balance

  • Three Ways To Balance Your Winter Yoga Practice

    Three Ways To Balance Your Winter Yoga Practice

  • Yoga For Autumn

    Yoga For Autumn: A Time To Surrender

  • Ayurveda and Yoga

    Ayurveda and Yoga

Yoga Basics