Do you eat the same way all year round or adapt what you eat seasonally? According to Ayurveda—traditional Hindu principles designed to help us maintain mind-body balance through diet, herbs,… Read More→
Ingredients: 1 lb unsalted butter Directions: Start with good organic, unsalted butter—cheaper brands often contain more water, yielding less ghee. Other tips: Use a heavy-bottomed saucepan, deep enough to allow… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree, in the midst of them all.