While May was a clear transition between two seasons, June is when summer really kicks in. The temperatures are higher, the humidity is higher, and our heart rates naturally rise… Read More→
Yogic Recipes
Discover new recipes that support and enhance your yoga practice.
The Best Yogic Recipes for April 2019
They say April showers bring May flowers, but they also bring out feelings of sluggishness and heaviness thanks to increased humidity in the air. So if you’ve been feeling a… Read More→
The Best Yogic Recipes for March 2019
While the weather can be unpredictable in the transitional period between winter and spring, in general, it tends to be wet. March is an especially “watery” month, when snow melts… Read More→
The Best Yogic Recipes for February 2019
February is the month of Groundhog Day—a day when, according to lore, we find out whether warmer weather is ahead or we’re in store for more cold winter days. Either… Read More→
The Best Yogic Recipes for January 2019
Do you eat the same way all year round or adapt what you eat seasonally? According to Ayurveda—traditional Hindu principles designed to help us maintain mind-body balance through diet, herbs,… Read More→
Ghee Recipe
Ingredients: 1 lb unsalted butter Directions: Start with good organic, unsalted butter—cheaper brands often contain more water, yielding less ghee. Other tips: Use a heavy-bottomed saucepan, deep enough to allow… Read More→