Yogic Recipes

The beginning of autumn is a crucial time to prepare your body for changes in the weather and the energy of the year begins to shift to the Vata season…. Read More→

The end of summer is an important time to prepare your body for fall by making some small shifts in your diet. As summer fades and the weather shifts, the… Read More→

The middle of summer is the peak time for the fire element and the ayurvedic dosha of pitta to flare up. When the fiery energy of pitta (bio-elemental energy of… Read More→

While May was a clear transition between two seasons, June is when summer really kicks in. The temperatures are higher, the humidity is higher, and our heart rates naturally rise… Read More→

Similarly to April, May can tend to be a soggy month. According to Ayurveda, we can combat the rainy day blues by eating plenty of refreshing and uplifting foods to… Read More→

They say April showers bring May flowers, but they also bring out feelings of sluggishness and heaviness thanks to increased humidity in the air. So if you’ve been feeling a… Read More→

While the weather can be unpredictable in the transitional period between winter and spring, in general, it tends to be wet. March is an especially “watery” month, when snow melts… Read More→

February is the month of Groundhog Day—a day when, according to lore, we find out whether warmer weather is ahead or we’re in store for more cold winter days. Either… Read More→

The cold and damp weather of January can seep deeply into your bones. The best way to warm and nourish the body’s core is through eating soups, stews and other… Read More→

Autumn is a big shift in the energy of the outside world as well as a crucial shift to the body’s internal energy. The changes in the weather and the… Read More→