Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating for beginners. Most yoga instructors guide… Read More→
Featured Articles
9 Wonderful Ways To Stay In Love With Yoga
Yoga, just like anything else in life, has its ups and downs. You might love yoga more than anything else in the world and still wake up some days with… Read More→
3 Paths for Expanding Your Yoga Practice
When you find a yoga studio or teacher that you love, it’s easy to let your yoga practice go on “auto-pilot”—just showing up for class, practicing, and leaving. In other… Read More→
11 Ways to Improve Your Yoga Practice
The tradition of yoga holds great depth and diversity, providing us with endless opportunities to explore and grow. While improving strength and flexibility are two obvious places to focus in… Read More→
Need More Intensity? 7 Ways to Amp Up Your Yoga
There is a popular meme circulating social media that says, “Yoga is my favorite way to pretend to workout.” When I first encountered the viral posting, I thoroughly disagreed. But… Read More→
Free E-book: Yoga for Winter
We are excited to offer our second seasonal eBook as a free download: Yoga for Winter: A Guide and Resource to Practicing Yoga in the Wintertime. With over 30 pages of great content… Read More→
The Yoga of Food: Eating for Winter
It’s obvious how winter is a time for hibernation and inactivity—most plants are dormant, animal activity is scarce, and daytime is short. It is much less evident how to live… Read More→
Winter Teas for Yogis to Warm and Balance
As the temperatures drop and winter rolls in, keep yourself warm and energized with this season’s best teas. While you might enjoy drinking tea for the taste and experience, tea… Read More→
3 Meditations to Keep You Warm this Winter
Winter weather can bring lethargy, cold, tight muscles, and a sense of detachment from the world and even ourselves. We must actively create our own warmth and body awareness in… Read More→
8 Ways to Boost Your Immune System with Yoga
Nobody likes being sick, especially those of us who regularly practice yoga and make efforts to take care of our health. Every year as winter rolls around, I like to… Read More→
6 Ways to Reboot Your Yoga Practice
Is your yoga practice in a rut? Does it feel like you are practicing asanas without joy, curiosity or excitement? Throughout my yoga practice, I’ve learned the importance of dedication… Read More→
Snow + Yoga = Snowga, but is it Safe?
It all started with a hashtag—yogis started tagging their wintery yoga shots on Instagram using #snowga. Since then the trend has taken off with several companies offering outside yoga classes… Read More→
4 Qualities for Building Intensity in Your Practice
Because of the way asana classes are described today, we tend to think of ourselves as beginning, intermediate or advanced students. But our physical abilities (like being able to sit… Read More→
When Do You Stop Being a Yoga Newbie?
When do you stop being a yoga newbie? You’ve being practicing yoga regularly for six months or more, and want to know when you can join the “big kids” in… Read More→
7 Tips for Beating the Winter Blahs with Yoga
Spring is just around the corner according to the calendar (and Punxsutawney Phil), but that may seem like cold comfort to winter-weary yogis. While you can’t rush the season, you… Read More→
3 Reasons to Practice Yoga with a Beginner’s Mind
Wiping the slate clean and starting over—whether it’s a new year or a new chapter in your life—can bring up feelings of disappointment or failure. But hitting the reset button… Read More→
Creating a Ritual for Your Home Yoga Practice
When people hear the word ritual, they might envision an ornate ceremony, a favorite holiday or an elaborate religious service. But creating a ritual is something you can do in… Read More→
Letting Go of the Top 5 Excuses We Make to Avoid Doing Yoga
Many of are experts at generating excuses to avoid things like as eating healthily, sleeping a full eight hours, exercising or practicing yoga and meditation. For those straining to meet… Read More→
Which Yoga Class Is Right for You?
A few weeks ago my 85-year-old grandmother called me to get some advice about taking a yoga class. She’s not one of those senior yogis—in fact, she’s never done yoga before,… Read More→
Is Your Yoga Practice Getting Stale? 4 Ways to Change It Up!
If you practice yoga regularly, chances are you’ve had the following experience: You come to your mat for your daily practice, and find your body moving through a sequence that… Read More→
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