Yoga is more than just a set of pretzel-like poses. It’s a spiritual philosophy and a lifestyle rooted in healthy living. While some yoga practitioners choose a vegetarian or vegan… Read More→
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Featured Articles
How to Choose a Yoga Mat
If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which one is right for you? There… Read More→
The Best Free Morning Yoga Videos for Beginners
Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are designed to gently stretch your body and make you feel… Read More→
How To Practice Morning Yoga in Bed
So, you want to create a healthy morning routine but the idea of waking up early to do yoga is not exactly appealing. One easy way to incorporate a daily… Read More→
13 Key Tips for Creating a Successful Yoga Lifestyle
Beginner students often think the poses and breathing is all there is to master in yoga class. Experienced yogis know that what we practice on our yoga mats is just the… Read More→
Using Essential Oils to Enhance Your Meditation Practice
Meditation can be challenging, especially when you need it the most. Fortunately a few drops of essential oils can help you get the most out of your meditation practice. There… Read More→
The Best Yoga Tips for Integrating Negative Emotions
Your yoga practice makes you present and aware of all of your feelings, even the ones you try to push deep down inside of you. Emotional issues will surface during… Read More→
The 10 Best Benefits of Practicing Yoga in the Morning
Many new yogis wonder, “what is the best time to do yoga? Is yoga better to do in the morning, in the afternoon, or in the evening before bed?” The… Read More→
The 10 Best Things to Do Before Meditation
Sitting down to meditate might be one of the most challenging things for you to do. To help you be more successful at meditation we have created a list of… Read More→
Find the Best Yoga for Your Body Shape
People who practice yoga are commonly thought of as being thin, toned, and flexible, but yoga can be practiced with any type of body. Yet each of the different yoga… Read More→
The Best Yoga Poses to Build Better Balance
Not every yoga class includes a balancing pose—but they certainly should. Standing on one leg is challenging and demanding, which in turn builds both inner and outer strength and resilience…. Read More→
10 Great Free Guided Meditations for Peaceful Sleep
Meditation is a powerful and potent tool to help with insomnia and sleep. The primary way that meditation can help you sleep better and fall asleep faster is by calming… Read More→
Visualization Meditation: Types, Techniques and Tips
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of meditation is often cultivated through the withdrawal… Read More→
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