People who practice yoga are commonly thought of as being thin, toned, and flexible, but yoga can be practiced with any type of body. Yet each of the different yoga… Read More→
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Featured Articles
The Best Ayurvedic Supplements to Boost Energy and Reduce Stress
Are there days when you feel overwhelmed and paralyzed from your stressful work, bills, and endless problems? While yoga and meditation practices can help bring you back to equanimity, sometimes… Read More→
The Best Yoga Poses to Build Better Balance
Not every yoga class includes a balancing pose—but they certainly should. Standing on one leg is challenging and demanding, which in turn builds both inner and outer strength and resilience…. Read More→
4 Powerful Ways to Cultivate Self-Compassion in Yoga
In a modern yoga-scape littered with self-development literature and enlightenment-centric teachings, some of yoga’s finer—and more beautiful—teachings are often overlooked. Self-compassion is one such teaching that’s particularly emphasized in the… Read More→
4 Paths to Find Empowerment in Yoga
It is easy to feel disempowered. Our always on-the-go culture makes us feel overwhelmed, overworked, and exhausted. It is all too common to experience insecurity, low self-worth, and anxiety throughout the… Read More→
3 Meditations to Embrace Autumn
Autumn’s arrival signifies a time of transition and release. The rustle of falling leaves, the final bountiful harvest, and the chilly, misty mornings alert us that change is in the… Read More→
The Yoga of Food: Eating for Autumn
While it’s easy to see the leaves changing colors and falling off the trees—it is much more difficult to notice how the short, cool and windy days of Autumn affect… Read More→
Saying Goodbye to Summer: Yoga for Seasonal Shifts
I’ve been waking up to a slight chill in the air for the past few days. In the mountains where I live, the tips of maples are beginning to turn… Read More→
Autumn Yoga: 3 Tips to Help You Greet the Season
Time to grab a sweater and a pair of long pants—autumn has arrived! Pumpkins and apples have replaced berries and melons, and the morning sun is rising a little later… Read More→
Yoga For Autumn: A Time To Surrender
Autumn has arrived in a gust of wind and a flurry of falling leaves. It’s a pretty picture and—looking through the lens of ayurveda, yoga’s sister science—it’s the picture of… Read More→
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