Are you confused as to whether you should practice yoga at home or at a yoga studio? Both have their advantages and disadvantages. Studio yoga classes are best for beginners and… Read More→
Featured Articles
Hip Openers: Tips, Benefits, Anatomy & Poses
Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits, they are often challenging and uncomfortable to practice, especially… Read More→
24 Ways to Clear Negative Energy From Your Body and Home
Negative energy is something that everyone experiences at some point or another. Whether it’s a bad day at work, a stressful situation at home, or even just being around someone… Read More→
The 21 Best Yoga With Adriene YouTube Videos
If you have searched YouTube for “yoga” you have probably seen videos by the popular Yoga with Adriene pop up at the top of the results. Her yoga videos are… Read More→
26 Yoga Goals to Expand and Deepen Your Practice
Yoga is traditionally associated with only one goal—to attain samadhi or enlightenment. Yet householder yogis find it helpful and beneficial to pursue smaller and easier attainable goals. Yoga goals can… Read More→
The Best Sun Salutation (Surya Namaskar) Videos on Youtube
The Sun Salutations are the most popular asana sequences in yoga. It is a series of postures designed to warm the body, help to strengthen your muscles, improve flexibility, increase… Read More→
The Best Free Bedtime Yoga Videos on Youtube
Yoga is a great way to unwind and relax before bed, but often it is helpful to have some expert guidance and a little bit of encouragement to get on… Read More→
7 Morning Breathing Exercises to Boost Energy and Productivity
Establishing a morning breathing practice is a quick and potent way to boost your health and prepare for a successful day. They’re easy enough to fit into your daily routine… Read More→