Meditation can sometimes feel like a dull and tiresome task. We all know meditation will reduce our stress and boost our inner peace, yet we easily put it off or… Read More→
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Featured Articles
6 Ways CBD Can Improve Your Yoga Practice
CBD and Yoga are great compliments. Taking a few drops of a CBD oil before you step on your yoga mat can help you get in the right mindset to… Read More→
10 Great Free Guided Meditations for Peaceful Sleep
Meditation is a powerful and potent tool to help with insomnia and sleep. The primary way that meditation can help you sleep better and fall asleep faster is by calming… Read More→
Why Do Yogis Say Namaste? (Definition, Meaning and Proper Use)
If you have ever taken a yoga class, you have probably heard the instructor end with bowing and saying “Namaste.” In India, this Sanskrit word and gesture is common and… Read More→
4 Powerful Ways to Cultivate Self-Compassion in Yoga
In a modern yoga-scape littered with self-development literature and enlightenment-centric teachings, some of yoga’s finer—and more beautiful—teachings are often overlooked. Self-compassion is one such teaching that’s particularly emphasized in the… Read More→
Visualization Meditation: Types, Techniques and Tips
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of meditation is often cultivated through the withdrawal… Read More→
Karma Yoga: the Path of Selfless Action
The yogic concept of Karma has become commonplace all around the globe. Most likely because the law of karma is simple and understandable–you reap what you sow. Karma yoga is one of… Read More→
6 Reasons to Practice Daily Sun Salutations
I didn’t fully realize the power of daily sun salutations until I briefly stopped doing them. Wow, what it difference it made. It was like going off coffee. During this… Read More→
Top Tips and Benefits of Practicing Yoga Inversions
Most people spend their entire waking lives walking and sitting upright, their hearts always below their heads and pumping hard to send oxygenated blood throughout the body. While this is… Read More→
Yoga and Meditation for Grieving
Grief is a healthy and natural response to loss and it’s something we all have to move through at some point in life. Grief can refer to the emotional pain… Read More→
11 Ways to Improve Your Yoga Practice
The tradition of yoga holds great depth and diversity, providing us with endless opportunities to explore and grow. While improving strength and flexibility are two obvious places to focus in… Read More→
8 Ways to Boost Your Immune System with Yoga
Nobody likes being sick, especially those of us who regularly practice yoga and make efforts to take care of our health. Every year as winter rolls around, I like to… Read More→
Meditation/Exercise May Improve Immune System
It’s easy to take a healthy immune system for granted in the warm days of summer, but it’s never too early to start preparing for the cold and flu season…. Read More→
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