A morning yoga practice is a great routine to help you relieve stress and tension, increase your ability to concentrate and focus, and to boost your energy levels. Just a… Read More→
Featured Articles
8 Equipment Essentials for Practicing Yoga at Home
One of the most important parts of starting a new fitness routine is finding the right equipment to get started. Practising yoga at home without the help of a yoga… Read More→
Is Yoga Enough for Your Exercise and Fitness Needs?
Yoga is a great activity that can be beneficial for all areas of health—physical, mental and emotional. But many people have the misconception that it is not enough to be… Read More→
5 Popular Yoga Poses And What They Symbolize
Perhaps you’ve been practicing yoga for a while now or even teaching it. You’ve spent hours trying to nail all the poses and their names, even in Sanskrit. You understand… Read More→
8 Great Yoga Breathing Techniques for Sleep
It can be a challenge to get the right amount of sleep, especially during a busy school or work week, or in times of stressful life changes. If you want… Read More→
Yoga for Bedtime: 16 Poses for Better Sleep
Do you have trouble falling asleep? Do you wake up in the middle of the night and can’t get back to sleep? Yoga is not just a great way to… Read More→
6 Fabulous and Free Morning Guided Meditation Videos
If you have trouble finding energy and enthusiasm in the morning, you can use a guided meditation to wake you up and get you motivated for the day ahead. A… Read More→
How to Start a Morning Meditation Routine
Morning meditation is a great way to start your day off bright and refreshed. But not everyone is a morning person, and many people find it difficult to find the… Read More→
Where Is Yoga the Most Popular in the World?
Yoga is one of the most popular forms of exercise in the world, and it’s become a global phenomenon over the past couple decades. While some countries’ popularity for yoga… Read More→
18 Morning Yoga Stretches and Poses to Start Your Day
There are many reasons to start your day with a morning yoga routine. The morning is a great time to practice yoga poses because it prepares your body and mind… Read More→
6 Benefits of Practicing Yoga Before Bedtime
When people think about yoga, they often think energizing sun salutations, and challenging poses that get your heart pumping. But for a lot of reasons, yoga is actually fantastic for… Read More→
8 Tips to Maintain a Daily Yoga Routine at Home
While it is easy to practice away from the yoga studio, many people find it difficult to maintain a consistent home yoga practice. When life gets stressful and busy, it… Read More→
3 Meditations to Embrace Autumn
Autumn’s arrival signifies a time of transition and release. The rustle of falling leaves, the final bountiful harvest, and the chilly, misty mornings alert us that change is in the… Read More→
The Yoga of Food: Eating for Autumn
While it’s easy to see the leaves changing colors and falling off the trees—it is much more difficult to notice how the short, cool and windy days of Autumn affect… Read More→
Autumn Yoga: 3 Tips to Help You Greet the Season
Time to grab a sweater and a pair of long pants—autumn has arrived! Pumpkins and apples have replaced berries and melons, and the morning sun is rising a little later… Read More→
Yoga For Autumn: A Time To Surrender
Autumn has arrived in a gust of wind and a flurry of falling leaves. It’s a pretty picture and—looking through the lens of ayurveda, yoga’s sister science—it’s the picture of… Read More→