Yoga is more than just a set of pretzel-like poses. It’s a spiritual philosophy and a lifestyle rooted in healthy living. While some yoga practitioners choose a vegetarian or vegan… Read More→

Visit our friends at Japa Mala Beads ➞
Yoga is more than just a set of pretzel-like poses. It’s a spiritual philosophy and a lifestyle rooted in healthy living. While some yoga practitioners choose a vegetarian or vegan… Read More→
If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which one is right for you? There… Read More→
Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are designed to gently stretch your body and make you feel… Read More→
So, you want to create a healthy morning routine but the idea of waking up early to do yoga is not exactly appealing. One easy way to incorporate a daily… Read More→
Beginner students often think the poses and breathing is all there is to master in yoga class. Experienced yogis know that what we practice on our yoga mats is just the… Read More→
Meditation can be challenging, especially when you need it the most. Fortunately a few drops of essential oils can help you get the most out of your meditation practice. There… Read More→
Your yoga practice makes you present and aware of all of your feelings, even the ones you try to push deep down inside of you. Emotional issues will surface during… Read More→
Visit our friends at Japa Mala Beads ➞
Many new yogis wonder, “what is the best time to do yoga? Is yoga better to do in the morning, in the afternoon, or in the evening before bed?” The… Read More→
Sitting down to meditate might be one of the most challenging things for you to do. To help you be more successful at meditation we have created a list of… Read More→
People who practice yoga are commonly thought of as being thin, toned, and flexible, but yoga can be practiced with any type of body. Yet each of the different yoga… Read More→
Not every yoga class includes a balancing pose—but they certainly should. Standing on one leg is challenging and demanding, which in turn builds both inner and outer strength and resilience…. Read More→
Meditation is a powerful and potent tool to help with insomnia and sleep. The primary way that meditation can help you sleep better and fall asleep faster is by calming… Read More→
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of meditation is often cultivated through the withdrawal… Read More→
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