It has become common knowledge that yoga is good for you. Currently yoga is being used as a therapy for cancer, infertility, lung disease, multiple sclerosis, Parkinson’s disease, insomnia, high… Read More→
In the United States, anorexia nervosa and bulimia affect nearly 10 million women and one million men, primarily teens and young adults, according to conservative estimates. Often thought only as… Read More→
Diabetes is a complex condition with a multitude of metabolic imbalances involving the regulation and utilization of insulin and glucose (sugar) in the body. Effecting over 18 million Americans, Diabetes… Read More→
Menopause is the natural cessation of menses that occurs in a woman’s late forties or early fifties. Menopause usually begins slowly with irregular periods and occasional hot flashes, and once… Read More→
Approximately 6 million couples in the U.S. have fertility difficulties, and with expensive medical treatments achieving only a 50% conception rate many are looking to non-traditional ways to promote fertility…. Read More→
Within yoga’s ability to create total well-being, lies its ability to reduce excess weight through burning calories, boosting metabolism and encouraging a healthy lifestyle. Yoga is not a quick fix,… Read More→
When the Gastro-intestinal (GI) system becomes unbalanced a myriad of symptoms and diseases can occur and even the mildest symptoms can cause much distress and dismay. A yoga practice combined… Read More→
Asthma is a chronic condition effecting over 20 million Americans that causes acute attacks of coughing, wheezing, and breathlessness. Modern medicine has no cure for this disease and 90 percent… Read More→
The yogic practice of self-discipline is called Tapas and is one of Patanjali’s five niyamas, the personal observances that create the foundation of yoga. Basically, Tapas is doing something you… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
Seek to know him from whom all beings have come,
by whom they all live, and unto whom they all return.
He is Brahman.