The Flow of Prana
The foundation of all life, of the whole universe, is the subtle life force energy that yogis call "prana." This mystical energy flows through our bodies and generates our every…
The foundation of all life, of the whole universe, is the subtle life force energy the yogis call ‘prana.’ This mystical energy flows through our bodies and generates our every action – from gross physical movements to minute biochemical processes.Hatha and Tantra yogas have developed a rich description of the anatomy of the subtle or energy body, including the different types of energies, the nadi energy channels and chakra energy centers. These yogas have also developed various methods to increase, cultivate and direct this spiritual energy.
The Power of Shakti
Shakti is the dynamic force animating all of creation, which gives us life and moves the planets in a cosmic dance called “lila.” This universal energy is considered feminine in…
The Mysterious Kundalini
Kundalini is a dormant spiritual energy, often described as a serpent coiled up at the base of the spine. This serpent guards the entrance of susumna, the central energy channel,…
The Seven Chakras
Through inner attunement, the ancient yogis were able to perceive the energetic basis of all matter. The seven chakras or energy centers comprise their model of the energetic or subtle…
The Five Vayus
Through their exploration of the body and breath, the ancient yogis discovered that prana (life force energy) could be further subdivided into energetic components they called Vayus (winds). The five…
Mudras
Mudras (gesture, seal) are subtle physical movements of the hands, face, and or body. Complex mudras involve the whole body in a combination of asana, pranayama, bandha and visualization, while…
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