Through their exploration of the body and breath, the ancient yogis discovered that prana (life force energy) could be further subdivided into energetic components they called Vayus (winds). The five… Read More→
Energy Anatomy
The foundation of all life, of the whole universe, is the subtle life force energy the yogis call ‘prana.’ This mystical energy flows through our bodies and generates our every action – from gross physical movements to minute biochemical processes.Hatha and Tantra yogas have developed a rich description of the anatomy of the subtle or energy body, including the different types of energies, the nadi energy channels and chakra energy centers. These yogas have also developed various methods to increase, cultivate and direct this spiritual energy.
The Flow of Prana
The foundation of all life, of the whole universe, is the subtle life force energy that yogis call “prana.” This mystical energy flows through our bodies and generates our every… Read More→
The Power of Shakti
Shakti is the dynamic force animating all of creation, which gives us life and moves the planets in a cosmic dance called “lila.” This universal energy is considered feminine in… Read More→
The Mysterious Kundalini
Kundalini is a dormant spiritual energy, often described as a serpent coiled up at the base of the spine. This serpent guards the entrance of susumna, the central energy channel,… Read More→
The Seven Chakras
Through inner attunement, the ancient yogis were able to perceive the energetic basis of all matter. The seven chakras or energy centers comprise their model of the energetic or subtle… Read More→
Using Mula Bandha, the Root Lock
Mula bandha is one of the three “locks” used in hatha yoga to locally contain the flow of energy or prana. The three bandhas are typically used in advanced pranayama,… Read More→
Mudras
Mudras (gesture, seal) are subtle physical movements of the hands, face, and or body. Complex mudras involve the whole body in a combination of asana, pranayama, bandha and visualization, while… Read More→
The Inward Journey Through the Koshas
The ancient yogis have drawn a map to explore the deepest levels of our being and to facilitate the inward journey of yoga. The concept of having five selves (atma)… Read More→
Jalandhara Bandha, the Throat Lock
Bandhas are energetic locks that contain the prana in the torso and concentrate it in the three main energy channels (nadis) of the body. Jalandhara (upward pulling net) bandha can… Read More→
Uddiyana Bandha, the Abdominal Lock
Bandhas are energetic locks that contain the prana in the torso and concentrate it in the three main energy channels (nadis) of the body. Uddiyana (upward flying) bandha can be… Read More→