Svadhisthana (sweetness), or Sacral Chakra, is located at the lower abdomen between the belly button and pubic bone. It is symbolized by the color orange and a lotus with six petals, and its issues are creativity, pleasure/pain, relationships, and emotions. A positive balance in the Svadhisthana Chakra would be represented by stability in one’s sexuality, sensuality, and emotions. It is related to the reproductive system.
May I be at home and at ease in my body, and find balance in my relationships between myself (or my self) and others.
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Yoga Poses to Activate this Chakra:
Yoga Practices to Activate this Chakra:
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