Chanting is used as a spiritual tool in virtually every cultural and religious tradition. In the yogic tradition, a mantra is a Sanskrit word that has special powers to transform… Read More→
Meditation Basics
Meditation is a focusing of the mind on a single object with the goal of creating the cessation of all thought. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice. The benefits of a regular meditation practice include reduction of stress, tension, anxiety and frustration, as well as improved memory, concentration, inner peace and whole body well-being.
Find a comfortable seated position to practice meditation. The two classic postures for seated meditation are: Easy Pose (Sukhasana) and Accomplished Pose.
Audio: Intro to Meditation
Use the player below to stream a low-fi instructional audio track for this practice:
Premium Content
Please login as a premium member to view this content.
Visualization Meditation: Types, Techniques and Tips
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of meditation is often cultivated through the… Read More→
Gratitude Meditation: Benefits, Tips and Technique
Meditation has been practiced for thousands of years for enlightenment, mindfulness and inner peace, yet it only recently has been incorporated with the practice of gratitude. Gratitude mediation encourages you to focus on the… Read More→
Meditation Before Work: Benefits, Tips and Techniques
A few minutes of meditation is a great way to start your workday. It’s a simple yet powerful technique that has been shown to improve mental focus, reduce stress, and… Read More→
6 Fabulous and Free Morning Guided Meditation Videos
If you have trouble finding energy and enthusiasm in the morning, you can use a guided meditation to wake you up and get you motivated for the day ahead. A… Read More→
How to Start a Morning Meditation Routine
Morning meditation is a great way to start your day off bright and refreshed. But not everyone is a morning person, and many people find it difficult to find the… Read More→
10 Terrific Benefits of a Morning Meditation Practice
If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel rushed in the morning, and as… Read More→
The 10 Best Things to Do Before Meditation
Sitting down to meditate might be one of the most challenging things for you to do. To help you be more successful at meditation we have created a list of… Read More→
10 Great Free Guided Meditations for Peaceful Sleep
Meditation is a powerful and potent tool to help with insomnia and sleep. The primary way that meditation can help you sleep better and fall asleep faster is by calming… Read More→
Yoga Meditation
This simple seated meditation focuses on the breath to calm the mind, body and emotions. Sit in a comfortable position, either cross-legged on the floor or in a chair. Sit… Read More→
Mantra Meditation
These Mantra Meditations are considered to be the easiest form of meditation, and can also cultivate specific qualities and energies in your life. How to Use a Mantra The practice… Read More→
Inner Peace Meditation
This meditation is a simple technique to reduce stress, tension and anxiety and to promote a calm and tranquil mind. Sit in a comfortable position, either cross-legged on the floor… Read More→
Meta Meditation
This Buddhist based meditation for cultivating compassion and forgiveness. Use this simple meditation often to create and nurture compassion in your life. This can be practiced in just a few… Read More→
Heart Chakra Meditation
This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life. Sit in a comfortable position, either cross-legged on… Read More→
Third Eye Meditation
This third eye meditation is a simple technique to focus the mind, increase concentration and improve mental clarity. Sit in a comfortable position, either cross-legged on the floor or in… Read More→
Third Eye Meditation #2
This third eye meditation is a powerful technique to activate and open the 6th chakra to improve intuition, inner knowledge and wisdom.
Crown Chakra Meditation
This crown chakra meditation promotes devotion, inspiration, selflessness, and spiritual understanding.
Prana Healing Meditation
This meditation activates the flow of prana allowing the body to heal and energize itself.
Vipassana (Insight) Meditation
Insight or vipassana meditation is Buddhist style of meditation which focuses the mind on the present sensations arrising in the body.
Root Chakra Meditation
This meditation activates the first chakra center and is strongly grounding to the mind and emotions.