Meditation is a powerful tool to calm your mind, reduce stress, and improve your overall well-being, yet it can be mystifying and challenging to get started. But fear not, with the proper guidance and some patience, you can embark on a transformative meditation journey that will enhance your physical, mental, and spiritual health. Our beginner’s guide will provide you with the essential information you need to get started with this ancient practice.
Meditation is a focusing of the mind on a single object with the goal of creating the cessation of all thought. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice.
The term “yoga meditation” is used to distinguish the practice of meditation within the broader context of yoga and from other forms of Eastern meditation traditions. In traditional yoga, meditation is a key component of the Eight Limbs of Yoga. These stages provide a framework for achieving self-realization and a balanced and fulfilling life.
“Dhyana” is the Sanskrit term used in the yoga tradition to describe meditation. It refers to a state of deep concentration and uninterrupted focused attention. While Dhyana is a practice to attain enlightenment, meditation can be practiced by anyone, regardless of their spiritual or religious beliefs.
Use the player below to stream a low-fi instructional audio track for this practice: