Yoga Meditation Basics

Meditation is a powerful tool to calm your mind, reduce stress, and improve your overall well-being, yet it can be mystifying and challenging to get started. But fear not, with the proper guidance and some patience, you can embark on a transformative meditation journey that will enhance your physical, mental, and spiritual health. Our beginner’s guide will provide you with the essential information you need to get started with this ancient practice.

What is yoga meditation?

Meditation is a focusing of the mind on a single object with the goal of creating the cessation of all thought. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice.

The term “yoga meditation” is used to distinguish the practice of meditation within the broader context of yoga and from other forms of Eastern meditation traditions. In traditional yoga, meditation is a key component of the Eight Limbs of Yoga. These stages provide a framework for achieving self-realization and a balanced and fulfilling life.

“Dhyana” is the Sanskrit term used in the yoga tradition to describe meditation. It refers to a state of deep concentration and uninterrupted focused attention. While Dhyana is a practice to attain enlightenment, meditation can be practiced by anyone, regardless of their spiritual or religious beliefs.

Audio: Intro to Meditation

Use the player below to stream a low-fi instructional audio track for this practice:

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Meditation Techniques

There are many different yoga meditation techniques to choose from, each with its own unique benefits and applications. Whether you’re looking to reduce stress, increase focus and concentration, or cultivate inner peace and spiritual growth, there’s a meditation practice out there that’s right for you.
It is essential for beginners to experiment with different types to find out which one is most effective for them. Explore our list of meditation techniques below. Once you find the one that resonates with you, you can make it a regular part of your daily routine.

Articles on Meditation

While the specific techniques of meditation are fairly simple, the practice can be challenging and complex. After you’ve started practicing you may need further encouragement, refinement and inspiration to practice. Our meditation articles below can provide you with a wealth of knowledge and insight into how to deepen your practice and make the most out of your meditation journey.