Balancing Table
dandayamna bharmanasana
Level: Basic Type: Balancing Poses, Core Strengthening PosesCrane
bakasana
Level: Intermediate Type: Balancing PosesDancer
natarajasana
Level: Intermediate Type: Backbending Poses, Balancing PosesEagle
Garudasana
Level: Intermediate Type: Balancing Poses, Shoulder Opening PosesExtended Hand to Toe
utthita hasta padangusthasana
Level: Intermediate Type: Balancing Poses, Hip Opening PosesFlowering Lotus
Vikasitakamalasana
Level: Intermediate Type: Balancing Poses, Hip Opening PosesHalf Moon
ardha chandrasana
Level: Intermediate Type: Balancing Poses, Hip Opening PosesHalf-bound Lotus Forward Fold
Ardha Baddha Padmottanasana
Level: Advanced Type: Balancing Poses, Hip Opening PosesHigh Lunge
utthita ashwa sanchalanasana
Level: Beginner Type: Balancing PosesOne Handed Tiger
eka hasta vyaghrasana
Level: Beginner Type: Backbending Poses, Balancing PosesRevolved Half Moon
Parivrtta Ardha Chandrasana
Level: Intermediate Type: Balancing Poses, Twists
Check out our yoga books: Yoga for Beginners takes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence. Yoga Class guides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosophy and principles of alignment.