Most seated yoga postures are suitable for beginning level students, as the majority are easily adapted to any level of strength or flexibility. Seated yoga poses tend to be energetically grounding and focus more on flexibility than strength.
Half lord of the fishes (Version A)
Ardha matsyendrasana A
Level: Beginning
Half lord of the fishes (Version B)
Ardha matsyendrasana B
Level: Intermediate
Half Lotus
ardha padmasana
Level: Intermediate
Half Prayer Twist
ardha namaskar parsvakonasana
Level: Basic
half pyramid
ardha parsvottanasana
Level: Beginner
Half Upright Seated Angle
Ardha Urdhva Upavishta Konasana
Level: Beginning
Hero
Virasana
Level: Beginning
Inclined Plane
purvottanasana
Level: Intermediate
Lion
Simhasana
Level: Beginning
Low Plank
ardha Phalakasana
Level: Intermediate
Low Warrior I
ardha virabhadrasana I
Level: Basic
One Handed Tiger
eka hasta vyaghrasana
Level: Beginner
One Leg Boat
Eka Pada navasana
Level: Basic
One Leg Downward Facing Dog
Eka Pada Adho Mukha Svanasana
Level: Intermediate
One-Legged King Pigeon (Version A)
Eka Pada Rajakapotasana A
Level: Begining
Plank
Phalakasana
Level: Beginning
Prayer Squat
namaskarasana
Level: Beginning
Rabbit
sasangasana
Level: Basic
Revolved Downward Facing Dog
Parivrtta adho mukha shvanasana
Level: Intermediate
Revolved Head to Knee
Parivrtta Janu Sirsasana
Level: Intermediate
Seated Angle
upavistha konasana
Level: Intermediate
Seated Forward Bend
Paschimottanasana
Level: Basic
Seated Head to Knee
janu sirsasana
Level: Beginner
Check out our yoga books: Yoga for Beginners takes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence. Yoga Class guides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosophy and principles of alignment.