Supine Yoga Poses

Supine yoga postures are done on your back and are a great way to end your yoga practice. Supine postures release stress, promote flexibility, and help to integrate your practice.

1

Extended Supine Hand to Toe

Utthita Supta Padangusthasana

extended supine hand to toe / utthita supta padangusthasana

Level: Intermediate

1

Fish

Matsyasana

Matsyasana • Fish pose

Level: Beginner

2

Supine Pigeon

Supta Kapotasana

Supine Pigeon / supta kapotasana

Level: Beginner

Plow

Halasana

Plow Pose • Halasana

Level: Intermediate

Belly Twist (Version A)

Jathara Parivartanasana

Belly Twist (Version A) • Jathara Parivartanasana A

Level: Basic

Happy Baby Pose

Ananda Balasana

Ananda Balasana • Joyful Baby Pose

Level: Basic

Supine Hero

Supta Virasana

Supta Virasana • Supine Hero Pose

Level: Intermediate

Half Supine Hero

Ardha Supta Virasana

Ardha Supta Virasana • Half Supine Hero

Level: Beginner

Bridge

Setu Bandhasana

Bridge pose

Level: Basic

Half Wind Relieving Pose

ardha pavana muktasana

Half Wind Relieving Pose

Level: Basic

Supine Bound Angle

Supta Baddha Konasana

Supine Bound Angle / Supta Baddha Konasana

Level: Basic

1

Wind Relieving Pose

pavana muktasana

Wind Relieving Pose / pavana muktasana

Level: Basic

Supine Spinal Twist

Supta Matsyendrasana

Knee Down Twist / supta matsyendrasana

Level: Basic

3

Corpse

shavasana

Corpse pose / shavasana savasana

Level: Basic

Belly Twist (Version B)

Jathara Parivartanasana B

Belly Twist (Version B) • Jathara Parivartanasana B

Level: Intermediate

Supine Hand to Toe

Supta Padangusthasana

Supine Hand to Toe • supta padangusthasana

Level: Beginner

Wheel Pose

Urdhva Dhanurasana

Upward Bow • Urdhva Dhanurasana

Level: Intermediate

One Leg Bridge

Eka Pada Setu Bandhasana

One Leg Bridge • eka pada setu bandhasana

Level: Intermediate