Supine Yoga Poses

Supine yoga postures are done on your back and are a great way to end your yoga practice. Supine postures release stress, promote flexibility, and help to integrate your practice.

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  • Yoga Therapeutics

    Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Yoga Therapy Guides

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