Supine yoga postures are done on your back and are a great way to end your yoga practice. Supine postures release stress, promote flexibility, and help to integrate your practice.
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Yogic Wisdom
It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.
