Asanas

  • Wind Relieving Pose / pavana muktasana

    Wind Relieving Pose

    Level of Difficulty: Basic
  • Wide-Legged Forward Bend / Prasarita Padottanasana

    Wide-Legged Forward Bend

    Level of Difficulty: Beginner
  • Upward Bow • Urdhva Dhanurasana

    Wheel Pose

    Level of Difficulty: Intermediate
  • Warrior Seal • Virabhadra Mudra

    Warrior Seal

    Level of Difficulty: Intermediate
  • Warrior 3 Yoga Pose • virabhadrasana III

    Warrior III

    Level of Difficulty: Intermediate
  • Warrior II (two) / virabhadrasana II

    Warrior II

    Level of Difficulty: Beginner
  • Warrior I (one) / virabhadrasana I

    Warrior I

    Level of Difficulty: Beginner
  • Upward Forward Fold / urdhva Uttanasana

    Upward Forward Fold

    Level of Difficulty: Beginner
  • Upward Facing Dog Pose • urdhva mukha svanasana

    Upward Facing Dog

    Level of Difficulty: Intermediate
  • Upward Boat / Paripurna Navasana

    Upward Boat

    Level of Difficulty: Beginner
  • Upright Seated Angle • Urdhva Upavishta Konasana

    Upright Seated Angle

    Level of Difficulty: Intermediate
  • Triangle pose / Utthita Trikonasana

    Triangle

    Level of Difficulty: Beginner

Asanas


  • Child’s Pose

    Child’s Pose

    Balasana

    Level of Difficulty: Basic
  • Warrior III

    Warrior III

    Virabhadrasana III

    Level of Difficulty: Intermediate
  • Standing Forward Fold

    Standing Forward Fold

    Uttanasana

    Level of Difficulty: Beginner
  • Prayer Twist

    Prayer Twist

    Namaskar Parsvakonasana

    Level of Difficulty: Intermediate
  • Garland

    Garland

    malasana

    Level of Difficulty: Intermediate
  • Hero

    Hero

    Virasana

    Level of Difficulty: Beginner
  • Standing Head to Knee

    Standing Head to Knee

    Dandayamana Janu Sirsasana

    Level of Difficulty: Intermediate
  • Half Shoulder Stand

    Half Shoulder Stand

    Ardha Sarvangasana

    Level of Difficulty: Beginner
  • Extended Supine Hand to Toe

    Extended Supine Hand to Toe

    Utthita Supta Padangusthasana

    Level of Difficulty: Intermediate
  • Upward Boat

    Upward Boat

    Paripurna navasana

    Level of Difficulty: Beginner
  • Standing Hand to Toe

    Standing Hand to Toe

    Hasta Padangusthasana

    Level of Difficulty: Intermediate
  • Extended One-Legged Pigeon

    Extended One-Legged Pigeon

    Utthita Eka Pada Kapotasana

    Level of Difficulty: Intermediate
  • Firelog

    Firelog

    Agnistambhasana

    Level of Difficulty: Intermediate
  • Eagle

    Eagle

    Garudasana

    Level of Difficulty: Intermediate
  • Dancer

    Dancer

    Natarajasana

    Level of Difficulty: Intermediate
Yoga Basics