Autumn Yoga

Autumn, a period of transition, is a time for self-nourishment and reflection. The season of autumn invites us to explore an inward and introspective energy both on and off our yoga mats. This is a time of year where we slow down, contemplate, and experience gratitude, abundance, and letting go. In our Yoga for Autumn section, you can read how to surrender to seasonal shifts, eat according to the fall season, find the best teas to warm you, and three meditations to create seasonal balance. Bring yoga with you as you greet Autumn.


3 Meditations to Embrace Autumn

Yoga student Autumn meditation

Autumn’s arrival signifies a time of transition and release. The rustle of falling leaves, the final bountiful harvest, and the chilly, misty mornings alert us that change is in the… Read More→

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