The Best Free Yoga Videos on YouTube

The Sun Salutations are the most popular asana sequences in yoga. It is a series of postures designed to warm the body, help to strengthen your muscles, improve flexibility, increase… Read More→

The cool and windy energy of Autumn encourages us to slow down, draw our focus inside, and stock up our inner resources for the winter ahead. The fall is a… Read More→

The seasonal shift to autumn creates an opportunity to bring our focus inward and reflect on the abundance of summertime. The expansive and active energy of summer can be depleting,… Read More→

The month of August brings in the energy of joy, creativity, integrity, enthusiasm, and bravery. As the long summer days begin to shorten, we are reminded to soak up our… Read More→

The month of July brings in the energy of activity, adventure, vitality, wildness, and unpredictability. The opportunity for change and transformation is ripe during this month and we can use… Read More→

The month of June brings in the energy of aliveness, openness, excitement, joy, and curiosity. This is a great time of year to focus on the shift of seasons from… Read More→

The month of May summons in positive energy, warmth, rebirth, and new beginnings. This is a great time of year to focus on self-care, nurturing projects, and taking chances to… Read More→

As springtime emerges this year many of us are under stay-at-home orders, which can create strong feelings of tension, worry, sadness, loneliness, and anxiety. Many of the videos in this… Read More→

We all know that holding tension and stress in parts of our bodies can lead to discomfort, disease, and pain. The worry, fear, and uncertainty of the recent COVID-19 pandemic… Read More→

The end of winter can be challenging to find the motivation, joy, and encouragement to keep showing up for your yoga practice. The comfort of sleep and fear of the… Read More→

January is a month of new beginnings, and we have compiled a fabulous list of free yoga videos to help you practice more yoga in the new year. The videos… Read More→

The end of December is often the busiest and most stressful time of year. Being so, keeping up with your yoga practice is an invaluable remedy to maintain a calm… Read More→

The start of the holiday season of travel, feasting, and stress, can create a tight body, a frazzled mind, and an anxious heart. We’ve selected several free yoga videos to… Read More→

The seasonal shift to autumn creates an opportunity to bring our focus deeply inward. The expansive and active energy of summer can be depleting so the fall is an important… Read More→