YouTube is a treasure trove of countless awesome and free yoga workouts and pose sequences. Each month the Yoga Basics team reviews hundreds of new yoga videos and finds the absolute best to deliver in a handy post. We look for the best in quality and information as well as uniqueness, style, and length. We are certain you will find many great yoga videos that will work your body, mind, and spirit from the comfort of your home.
Yoga has been shown to improve balance, flexibility, strength, endurance, and mental clarity in older adults. It helps to prevent falls, reduce stress, increase bone density, and even lower blood… Read More→
The month of July brings in the energy of activity, adventure, vitality, wildness, and unpredictability. The opportunity for change and transformation is ripe during this month and we can use… Read More→