Yoga has been shown to improve balance, flexibility, strength, endurance, and mental clarity in older adults. It helps to prevent falls, reduce stress, increase bone density, and even lower blood… Read More→
The Best Free Yoga Videos on YouTube
YouTube is a treasure trove of countless awesome and free yoga workouts and pose sequences. Each month the Yoga Basics team reviews hundreds of new yoga videos and finds the absolute best to deliver in a handy post. We look for the best in quality and information as well as uniqueness, style, and length. We are certain you will find many great yoga videos that will work your body, mind, and spirit from the comfort of your home.
The 21 Best Yoga With Adriene YouTube Videos
If you have searched YouTube for “yoga” you have probably seen videos by the popular Yoga with Adriene pop up at the top of the results. Her yoga videos are… Read More→
The Best Sun Salutation (Surya Namaskar) Videos on Youtube
The Sun Salutations are the most popular asana sequences in yoga. It is a series of postures designed to warm the body, help to strengthen your muscles, improve flexibility, increase… Read More→
The Best Free Bedtime Yoga Videos on Youtube
Yoga is a great way to unwind and relax before bed, but often it is helpful to have some expert guidance and a little bit of encouragement to get on… Read More→
6 Fabulous and Free Morning Guided Meditation Videos
If you have trouble finding energy and enthusiasm in the morning, you can use a guided meditation to wake you up and get you motivated for the day ahead. A… Read More→
9 Free Yoga Videos for Back Pain
When you have back pain, yoga can be a great tool to help relieve the tension and pain and to prevent future back injury. Yoga can be practiced as a… Read More→
The Best Free Morning Yoga Videos for Beginners
Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are designed to gently stretch your body and make you feel… Read More→
The Best 19 Free Morning Yoga Videos
Stepping on your yoga mat at the crack of dawn may not be your preferred way to start your day—but there are many benefits of starting your morning with a… Read More→
20 Free Yoga Videos to Boost Gratitude
Maintaining a daily attitude of gratitude is one of the key components to living a happy, healthy, and content life. While it can be challenging to live in a constant… Read More→
The Best Free Yoga Videos for October 2020
The cool and windy energy of Autumn encourages us to slow down, draw our focus inside, and stock up our inner resources for the winter ahead. The fall is a… Read More→
The Best Free Yoga Videos for September
The seasonal shift to autumn creates an opportunity to bring our focus inward and reflect on the abundance of summertime. The expansive and active energy of summer can be depleting,… Read More→
The Best Free Yoga Videos for August
The month of August brings in the energy of joy, creativity, integrity, enthusiasm, and bravery. As the long summer days begin to shorten, we are reminded to soak up our… Read More→
The Best Free Yoga Videos for July
The month of July brings in the energy of activity, adventure, vitality, wildness, and unpredictability. The opportunity for change and transformation is ripe during this month and we can use… Read More→
The Best Free Yoga Videos for June 2020
The month of June brings in the energy of aliveness, openness, excitement, joy, and curiosity. This is a great time of year to focus on the shift of seasons from… Read More→
The Best Free Yoga Videos for May 2020
The month of May summons in positive energy, warmth, rebirth, and new beginnings. This is a great time of year to focus on self-care, nurturing projects, and taking chances to… Read More→
The Best Free Yoga Videos for April 2020
As springtime emerges this year many of us are under stay-at-home orders, which can create strong feelings of tension, worry, sadness, loneliness, and anxiety. Many of the videos in this… Read More→
The Best Free Yoga Videos for March 2020
We all know that holding tension and stress in parts of our bodies can lead to discomfort, disease, and pain. The worry, fear, and uncertainty of the recent COVID-19 pandemic… Read More→
The Best Free Yoga Videos for February 2020
The end of winter can be challenging to find the motivation, joy, and encouragement to keep showing up for your yoga practice. The comfort of sleep and fear of the… Read More→
The Best Free Yoga Videos for January 2020
January is a month of new beginnings, and we have compiled a fabulous list of free yoga videos to help you practice more yoga in the new year. The videos… Read More→
The Best Free Yoga Videos for December 2019
The end of December is often the busiest and most stressful time of year. Being so, keeping up with your yoga practice is an invaluable remedy to maintain a calm… Read More→