YouTube is a treasure trove of countless awesome and free yoga workouts and pose sequences. Each month the Yoga Basics team reviews hundreds of new yoga videos and finds the absolute best to deliver in a handy post. We look for the best in quality and information as well as uniqueness, style, and length. We are certain you will find many great yoga videos that will work your body, mind, and spirit from the comfort of your home.
Family gatherings, holiday parties, and gift shopping can all easily combine to make the joyful holiday season feel more tense and stressful than festive and relaxing. We’ve put together this… Read More→
October’s roundup of free yoga videos includes six unique practices to match just about any kind of energy. Whether you need help addressing something that’s bothering you mentally or physically, are… Read More→
We have organized this month’s collection of yoga videos into three main categories: strength, flexibility, and travel recovery. Our list begins with four videos focusing on yoga for strength, followed… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
It's also helpful to realize that this body that we have, this very body that's sitting here right now in this room, this very body that perhaps aches, and this mind that we have at this very moment, are exactly what we need to be fully human, fully awake, and fully alive.