Holidays

The practice of yoga gives us valuable tools in managing the stress and anxiety through the holidays. Practicing meditation, pranayama, pratyahara, yoga poses and sakshi allows us to be calm, centered and in control of our normal unconscious reactions to holiday stressors.


Holiday Blessings: The Yamas Unwrapped

unwrapping present

The second chapter (II.29-45) of the Yoga Sutras outlines yoga’s eight limbs, beginning with the yamas, ethical guidelines that are often dubbed the “five commandments of yoga.” These guidelines for living were compiled some… Read More→

The Gift Of An Open Heart

holiday yoga

The winter holiday season—whether you celebrate Christmas, Hanukkah, Kwanzaa, or solstice—is a celebration of light within darkness. It’s a time of year associated with friendship, abundance, gifting, and other joys…. Read More→

Yogic Secrets to Holiday Bliss

Christmas yoga

The practice of yoga gives us valuable tools in managing the stress and anxiety through the holidays. Practicing meditation, pranayama, pratyahara, yoga poses and sakshi allows us to be calm, centered and… Read More→

  • Yoga Therapeutics

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