The practice of yoga gives us valuable tools in managing the stress and anxiety through the holidays. Practicing meditation, pranayama, pratyahara, yoga poses and sakshi allows us to be calm, centered and in control of our normal unconscious reactions to holiday stressors.

  • Yoga for Holiday Overconsumption

    Yoga for Combating Holiday Overconsumption

  • Holiday Blessings: The Yamas Unwrapped

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    3 Tips to Maintain Your Yoga Practice During the Holidays

  • Unwrapping the Gifts of Yoga

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    Yogic Secrets to Holiday Bliss

Yoga Basics