Mindfulness and Meditation

Mindfulness and meditation are related yogic practices that have shown to be immensely beneficial to the body, mind, and heart. Mindfulness is an active state of attention to the present moment, and mediation is a continuous focused mental state. These complementary practices can be utilized at any time to quiet the mind and to reduce stress, worry, and anxiety.

Meditation is an extensive collection of techniques with a single objective: to attain a state of deep concentration, become conscious of your true nature, and to explore and understand the inner workings of the mind. Mindfulness is a type of meditation but it is also a technique that can be applied to many types of activities to weave meditation into your daily life.


Change Your Brain through Meditation

yoga woman meditating

Western medical scientific research is finding ways to prove that meditation results in physiological changes. Beyond smoothing the never-ending waves of emotion and reaction, it actually, physically, changes the structure… Read More→

Yoga, Mindfulness and Urban Youth

urban yoga class

In a world ravaged by prejudice, injustice and glaring economic disparities, what difference could yoga or meditation possibly make? While it may be tempting to lapse into hopelessness or apathy… Read More→

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