Mindfulness and meditation are related yogic practices that have shown to be immensely beneficial to the body, mind, and heart. Mindfulness is an active state of attention to the present moment, and mediation is a continuous focused mental state. These complementary practices can be utilized at any time to quiet the mind and to reduce stress, worry, and anxiety.
Meditation is an extensive collection of techniques with a single objective: to attain a state of deep concentration, become conscious of your true nature, and to explore and understand the inner workings of the mind. Mindfulness is a type of meditation but it is also a technique that can be applied to many types of activities to weave meditation into your daily life.
Although the Sanskrit name for sitting in a basic cross-legged position, Sukhasana, translates to “Easy pose,” sitting still with crossed legs can actually prove to be quite challenging. Since a… Read More→
The meditation element of our yoga practice specifically helps to develop our capacity to be resilient, tap into our inner strength, and cultivate grit. These qualities are essential for maintaining… Read More→
Meditation is a powerful and effective practice to enhance and boost your creative capacity. While there are many different approaches to meditation for creativity, those with more visual minds may… Read More→
Creativity is an elusive and highly idealized quality that often appears in fits and bursts. While we often recruit our creativity to help complete challenging projects or resolve problems in… Read More→
Each day, teenagers are bombarded with a host of powerful life stressors, including grades, exams, puberty, family issues, relationships, dating, lack of sleep, and extra-curricular activities. With all of those… Read More→
Kundalini. Zen. Vipassana. Mindfulness. Transcendental. Mantra. These are all different styles of meditation, and research indicates that they benefit practitioners’ mental health. But according to a recent study, women could… Read More→
Fulfilling New Year’s resolutions are notoriously difficult—only nine percent of people who make resolutions report that they accomplished their goals. Fortunately, the yogic tradition provides two simple and synergetic ways… Read More→
How does the physical practice of yoga, compared with meditation, affect your brain? In a recent fMRI study, researchers observed greater resting state functional connectivity (i.e., an index of brain… Read More→
Mindfulness programs are increasingly viewed as solutions to a host of workplace afflictions, from worker absenteeism to the perils of multitasking, impaired productivity and healthcare utilization/costs. While mindfulness has been… Read More→
The mindfulness revolution has risen to new heights in the United Kingdom, where the Mindfulness All-Party Parliamentary Group (MAPPG), an initiative designed to bring policy makers in dialogue with academics… Read More→
Western medical scientific research is finding ways to prove that meditation results in physiological changes. Beyond smoothing the never-ending waves of emotion and reaction, it actually, physically, changes the structure… Read More→
In a world ravaged by prejudice, injustice and glaring economic disparities, what difference could yoga or meditation possibly make? While it may be tempting to lapse into hopelessness or apathy… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
The greatest achievement is selflessness.
The greatest worth is self-mastery.
The greatest quality is seeking to serve others.
The greatest precept is continual awareness.
The greatest medicine is the emptiness of everything.
The greatest action is not conforming with the worlds ways.
The greatest magic is transmuting the passions.
The greatest generosity is non-attachment.
The greatest goodness is a peaceful mind.
The greatest patience is humility.
The greatest effort is not concerned with results.
The greatest meditation is a mind that lets go.
The greatest wisdom is seeing through appearances.