How do you sleep better, have more energy, and gain better peace of mind every day? Adding morning yoga into your daily routine is a great way to boost everything from your immune system to your mood. Getting started with morning yoga is easier than you think.
Consistent morning yoga can have a significant impact on your day. Morning yoga has many benefits that you will start to see as soon as you begin practicing. It can help you lose weight, lower high blood pressure, relieve stress, and improve your flexibility, balance, and core strength. It will boost your energy, improve your mood, and get your entire body fit and ready for the day. The best part is that you can do it just about anywhere—even in your own bed!
The trick is finding a routine that works for you. Taking just 10-30 minutes in the morning to breathe deeply and move through a sequence of yoga poses is all you need to improve your overall health and wellness and increase your chances of having a great day. You can even find poses and stretches that help you do yoga before you get out of bed! With our expert tips, you can easily work yoga into your morning, even on those days when it’s really tough to wake up.
In the beginning, it’s best to start slowly and do the poses for a short amount of time each session. There are many yoga poses that require little skill and can be modified for your body and physical condition.
A regular morning yoga practice will allow you to begin your day off without the stress or worries that can often weigh on us as we start our day. If you are new to morning yoga and want to get some simple tips and helpful hints that will turn you into a morning yoga master, following the articles in this Morning Yoga section will help you get started.