The new year is a time of reflection and renewal. It is a perfect time to start fresh and set intentions for the months ahead. Many of us make plans to get healthier, and one great way to do that is by adding yoga to your routine. Yoga has many physical and mental benefits, including increased flexibility, strength, and concentration.
Yoga’s blend of mindfulness, physical activity, and relaxation can also help you become more productive, manage stress, and have a greater sense of wellbeing. It can also help you develop the skills to deal with life’s challenges and setbacks in a more constructive way. Yoga is a powerful practice that can set you up for success to manifest an amazing New Year.
As you move forward into the new year, release what no longer serves you. Try setting intentions instead of stating resolutions. Empower your intention for the new year by practicing Sankalpa, will and determination. Sankalpa differs from the traditional New Year’s resolution by cultivating positive growth instead of trying to release negative patterns or behaviors. Whether you set intentions, write resolutions or practice Sankalpa, our articles are here to help guide your way.