New Year’s

Yoga class sizes grow as people begin to follow their New Year’s resolutions. Often this momentum wanes as we find ourselves back where we started, settling into habits and behaviors that we had high hopes of leaving behind. As you move forward into the new year, release what no longer serves you. Try setting intentions instead of stating resolutions. Empower your intention for the new year by practicing Sankalpa, will and determination. Sankalpa differs from the traditional New Year’s resolution by cultivating positive growth instead of trying to release negative patterns or behaviors. Whether you set intentions, write resolutions or practice Sankalpa, our articles are here to help guide your way.


Releasing What No Longer Serves

yoga releasing

Do you experience “negative, unwanted thoughts” that may hinder your New Year’s resolutions? A new study in the journal, Psychological Science, suggests that writing down such thoughts, and subsequently discarding… Read More→

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