New Year’s

The new year is a time of reflection and renewal. It is a perfect time to start fresh and set intentions for the months ahead. Many of us make plans to get healthier, and one great way to do that is by adding yoga to your routine. Yoga has many physical and mental benefits, including increased flexibility, strength, and concentration.

Yoga’s blend of mindfulness, physical activity, and relaxation can also help you become more productive, manage stress, and have a greater sense of wellbeing. It can also help you develop the skills to deal with life’s challenges and setbacks in a more constructive way. Yoga is a powerful practice that can  set you up for success to manifest an amazing New Year.

As you move forward into the new year, release what no longer serves you. Try setting intentions instead of stating resolutions. Empower your intention for the new year by practicing Sankalpa, will and determination. Sankalpa differs from the traditional New Year’s resolution by cultivating positive growth instead of trying to release negative patterns or behaviors. Whether you set intentions, write resolutions or practice Sankalpa, our articles are here to help guide your way.

  • Restarting a yoga practice

    11 Ways to Reboot Your Yoga Practice

  • Yoga Poses for the New Year

    14 Yoga Poses for the New Year to Empower Your Intentions

  • Mindful New Year

    18 Ways to Manifest a Mindful New Year

  • Mindful Journaling for the New Year

    26 Mindful Journaling Prompts for the New Year

  • Yoga Quotes for Change

    38 Yoga Quotes to Inspire Change and Transformation

  • Yoga Intentions, Goals, Resolutions & Affirmations

    Choosing Intentions, Resolutions & Affirmations for Positive Change

  • New Year's Rituals

    7 Powerful Yogic Rituals for New Year’s Eve

  • mantra yoga practice

    4 Mantras to Empower New Year’s Intentions

  • Fire Puja yoga ritual

    Start Your New Year with a Fire Puja

  • Setting New Year’s Intentions Instead of Resolutions

  • Mindful Food Choices

    Learn To Be Mindful Of Your Food Choices

  • No Success With Resolutions? Begin Practicing Sankalpa!

  • letting go in yoga

    Releasing What No Longer Serves

  • Empowering Your Intention for the New Year

  • Creating Yogic Intentions for a New You

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