Spring Yoga

Springtime embodies the energy of rebirth, new beginnings, renewal, rejuvenation, and growth. Springtime also encourages us to shed the excesses of wintertime, to move away from winter’s dark energy and to shine our light brightly out into the world.

In our Yoga for Spring section, you will learn easy and simple tips and techniques for adapting your yoga practice, diet, and wardrobe for the spring season.


Taking Yoga Outdoors

outdoor yoga

The sun is finally out after what has seemed like a long dark winter, and humanity is heading outdoors in droves. In my neck of the woods hiking trails are… Read More→

  • Yoga Therapeutics

    Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Yoga Therapy Guides
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