Yogis need to feel cool, calm and comfortable, especially when practicing yoga on hot summer days. Too much summer warmth can aggravate the pitta dosha and create agitation, irritation, and… Read More→
As we move into summertime, the warm days naturally draw yogis around the country to practice yoga outdoors. While practicing yoga in nature is indisputably becoming more common, sunnier climes—from … Read More→
From entire festivals dedicated to yoga to the classic summer music celebrations incorporating asana and meditation, the summer festival and yoga are becoming inseparable. This year announces the Wanderlust Music… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
Go back to that state of pure being, where the I am" is still in its purity before it got contaminated with "this I am" or "that I am."