Wintertime Yoga

Ideally, our yoga practice, daily habits, and diet should to adapt and change with the seasons. During the winter season, cold and stillness are abundant, and the energy of the Earth is drawn deeply inwards. Winter can challenge our immunity as well as our will power. Just as nature adapts to the changes of winter so should we embrace wintertime as a time to cultivate introspection, inner-strength, courage, restoration, and calm. In our Wintertime Yoga section, we give you tips and advice on how to best survive winter and adapt your practice to align to its quiet, introspective and cold energy.