Wintertime Yoga

Ideally, our yoga practice, daily habits, and diet should to adapt and change with the seasons. During the winter season, cold and stillness are abundant, and the energy of the Earth is drawn deeply inwards. Winter can challenge our immunity as well as our will power. Just as nature adapts to the changes of winter so should we embrace wintertime as a time to cultivate introspection, inner-strength, courage, restoration, and calm. In our Wintertime Yoga section, we give you tips and advice on how to best survive winter and adapt your practice to align to its quiet, introspective and cold energy.

Diwali: The Festival of Light

Diwali candle lamp

On Sunday, November 3, Hindus, Jains, and Sikhs worldwide marked the beginning of the five-day-long celebration of light known as Diwali or Deepavali. As Diwali approaches, many Hindu families buy… Read More→

  • Yoga Therapeutics

    Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Yoga Therapy Guides

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