Meditation is a powerful and effective practice to enhance and boost your creative capacity. While there are many different approaches to meditation for creativity, those with more visual minds may… Read More→
Yoga and creativity both involve expressing and exploring the body, mind, and spirit. They both rely on the mental processes of open-mindedness, awareness, concentration, and introspection. When we engage in… Read More→
Creativity is an elusive and highly idealized quality that often appears in fits and bursts. While we often recruit our creativity to help complete challenging projects or resolve problems in… Read More→
Have you ever felt stuck? Maybe it’s a physical feeling of stuck-ness, a stagnant relationship, or an issue like writer’s block that impedes your creativity. Yoga is not only a… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.