Yoga and Spirituality

For some, yoga and spirituality are intertwined. For others, it’s still a question as to whether or not yoga is spiritual. While searching for home on the spiritual path is the yogi’s personal opinion, there are still definite differences between things like buddhism and yoga and yoga and karma. Regardless, meditation is there when the going gets rough and yoga is a tool to surrender and let go.


The Enneagram and Yoga

Enneagram and Yoga

The enneagram, a powerful tool for therapy and creativity used by counselors and artists alike, identifies personality characteristics through a system of nine interconnected points called enneatypes (also referred to… Read More→

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Meditation: When the Going Gets Rough

seated meditation

“Does meditation make things worse?” I typed into the Google search bar, curious about the enduring spate of unpleasantries that had emerged after attending my first meditation retreat. Post-retreat, I… Read More→

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