Starting and maintaining your own yoga practice at home can save time, money and energy. Establishing an home yoga practice may seem daunting at first, but if you start with just a few yoga poses you can easily build up your practice in just a few weeks. Explore the articles in our Practice Yoga at Home section for further inspiration, options, and advice. Most importantly, start your home yoga practice with just the basics and take your time to slowly add more asanas, pose sequences, pranayama, and meditation to increase the amount of time and level of difficulty.
In a world of tight deadlines, strict break times, and countless responsibilities, more and more people are realizing that their biggest limitation when it comes to yoga isn’t asana—it’s time… Read More→
Yoga teacher training programs aren’t just for new instructors. Most encourage sign up by those interested in deepening their yoga practice. The rigorous programs provide total yoga immersion that will… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
Let me not pray to be sheltered from dangers, but to be fearless in facing them.
Let me not beg for the stilling of my pain, but for the heart to conquer it.
Let me not crave in anxious fear to be saved, but hope for the patience to win my freedom.