A new study conducted by researchers at Northwestern University suggests that the stress-reducing power of yoga and mindfulness can be a powerful tool in helping disadvantaged women cope with symptoms… Read More→
Statistics show that roughly 65 percent of inmates return to prison within the first three years after their release. Overcrowded prisons and a lack of rehabilitation services makes it difficult,… Read More→
In a world ravaged by prejudice, injustice and glaring economic disparities, what difference could yoga or meditation possibly make? While it may be tempting to lapse into hopelessness or apathy… Read More→
It makes sense that as more people seek greater authenticity in their yoga practice and greater equality in our culture, conversations pairing yoga and social justice are gaining steam. Social justice,… Read More→
Recent blogs have deplored objectifying media depictions of the “yoga body,” a taut, flexible, and slim physique that’s the perceived result of yoga practice. However, Jennifer Daubenmier in 2004 found… Read More→
While yoga is more commonly practiced than ever before, women still eclipse men at the rate of 76% to 24%, according to a 2008 survey. Many reasons have been theorized… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.