Yogis need to feel cool, calm and comfortable, especially when practicing yoga on hot summer days. Too much summer warmth can aggravate the pitta dosha and create agitation, irritation, and… Read More→
With outside temperatures dropping, it’s time to put your open back tops and yoga capris in the closet and opt for some warmer wear. When selecting yoga outfits this winter, I recommend darker colors and… Read More→
Yoga styles are always changing, but eco-friendly clothing is always in style. Next time you’re looking for new leggings or fashionable sports bras, consider one of the following yoga clothing… Read More→
Ladies, if your slick $90 Lululemon pants are sheer or pilling, blame your thighs; “Quite frankly,” founder Chip Wilson shared, “some women’s bodies actually don’t work for [our pants].” Wilson’s… Read More→
Yoga Pants: By turns celebrated and maligned, this sartorial novelty is not without its share of press—and controversy! Fashion aficionados mourn the trend as excessively laid back and sloppy, while… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.