Yoga for the Heart

The practice of yoga has a powerful influence on the heart—physically, energetically and emotionally. Upper back bending poses open the chest and create space and improve circulation around the heart. Anahata, the heart chakra, is one of the most accessible and powerful of the energy centers in the body. Yoga poses can have a range of effects on the emotional heart—from creating calm and compassion to removing our protective armor to removing darkness and depression. Explore how to both strengthen and open your heart through these heart-centered yoga practices.

  • heart opening yoga poses

    The Best 16 Heart Opening Yoga Poses

  • Partner Yoga

    Partner Yoga: Tips, Benefits and Best Poses

  • Yoga Quotes on Love

    21 Inspirational Yoga Quotes on Love

  • Yoga Helpful for Heart Health, Lowering BP

  • Yoga Practices To Open Your Heart

  • Celebrate Valentine’s Day with Yoga!

  • Can Yoga Heal a Broken Heart?

  • Yoga Program for Heart Disease

    Medicare Covers Ornish Program for Heart Disease

  • Yoga Calms Irregular Heartbeats

    Yoga Calms Irregular Heartbeats

  • Yoga pose to open Heart

    Yoga: Good for Your Heart

Yoga Basics