The practice of yoga can heal the body as well as transform the mind, heart and emotions. This path of inner transformation can be subtle and slow but it can also occur in leaps and bounds. In our yoga for transformation series we highlight the most potent and practical yogic tools available for this task.
Judgments are habitual knee-jerk reactions to people, places, and events. Often judgmental thoughts are based on our samskaras–the story of ourselves and previous life experiences–and repeating these judgments reinforces and… Read More→
Breath control techniques are often left out or minimized in modern yoga classes as they can feel awkward and weird. Traditionally, pranayama was practiced to cultivate a vibrant experience of… Read More→
Think yoga teachers have it all figured out? Think again. While certain aspects of yoga may become easier for instructors, other challenges can arise, such as self-imposed expectations about what… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
In times of crisis, we often feel we don’t have the time or energy to practice, but those are precisely the times when the practice is most necessary. This is what we’ve been practicing for: the situations where the practice doesn’t come easily. When the winds of change reach hurricane force, our inner refuge of mindfulness, concentration, and discernment is the only thing that will keep us from getting blown away.