Yoga for Transformation

The practice of yoga can heal the body as well as transform the mind, heart and emotions. This path of inner transformation can be subtle and slow but it can also occur in leaps and bounds. In our yoga for transformation series we highlight the most potent and practical yogic tools available for this task.


Toplus

Visit our friends at Toplus ➞

Learning to Fall

balancing yoga pose in yoga class

Trees are often a topic of inspiration in yoga class. Whether we are in Vriksasana (Tree Pose) or Tadasana (Mountain Pose), it is common to hear teachers say things like,… Read More→

Viewing ads supports YogaBasics. Remove ads with a membership. Thanks!


  • Yoga Therapeutics

    Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Yoga Therapy Guides
  • MONTHLY YOGA GIVEAWAY!

    Each month YogaBasics’s readers can enter a new giveaway for a chance to win a great yoga prize. Previous prizes have included yoga books, clothes, and yoga festival tickets! Enter This Month's Giveaway!
  • Our Premium Membership

    Like what you see...and want more? Our premium members have access to deluxe features and premium content including: advanced asanas, yoga pose sequences, yoga therapy, and downloadable MP3s. Join Now!