Yoga is becoming increasingly popular in schools, prisons, and juvenile justice centers. As yoga expands into public schools and government institutions it brings benefits to underserved populations, creates new opportunities for yoga teachers and has stirred up a bit of controversy.
Each day, teenagers are bombarded with a host of powerful life stressors, including grades, exams, puberty, family issues, relationships, dating, lack of sleep, and extra-curricular activities. With all of those… Read More→
According to the American Foundation for Suicide Prevention (AFSP), suicide is the tenth leading cause of death in the United States. Suicide “most often occurs when stressors exceed current coping… Read More→
Students experience a variety of challenges during a school day that can lead to unrest, class disruptions, and acting out in unproductive ways. As a former public school teacher, I’ve experienced first-hand how… Read More→
Yoga does not constitute a religious practice as it is taught in the Encinitas Union School District (EUSD), ruled California Judge John Meyer. Although Judge Meyer acknowledged yoga’s roots as… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
No one can please everyone. Your mental peace is more important. If you are in peace, then others around you will feel peace. So your best effort should be to work on yourself.