Yoga Philosophy in Action

Simply put, yoga philosophy is the idea that mind, body and spirit are all one and cannot be clearly separated. But how can we distinguish the ego from the higher mind? How can we incorporate yoga into the way we spend money? In this section we also provide tips for how to apply yoga philosophy into actions like how to invoke Lakshmi and Kali into your yoga practice and how to start thinking about the yoga of social justice.


Meditation: When the Going Gets Rough

seated meditation

“Does meditation make things worse?” I typed into the Google search bar, curious about the enduring spate of unpleasantries that had emerged after attending my first meditation retreat. Post-retreat, I… Read More→

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