Over 2,00 years ago, Patanjali compiled, The Yoga Sutras, a text that discusses the eight limbs of yoga and guidelines for living a purposeful life. Learn how to incorporate the sutras into your daily life and yoga practice with articles exploring the various aspects and intricacies of this classic yogic text.
Most spiritual traditions have rules and practices around cleanliness, some of which date back for centuries. There is a distinct link between the experience of purity and cleanliness and one’s… Read More→
Making major changes in your life can sometimes feel like waging an inner battle, especially when trying to transform unhelpful but powerful habits. It’s a human condition that Patanjali addressed… Read More→
In Sutra 1:12 (Abhyasa vairagyabhyam tannirodhah), the sage Patanjali continues to focus his teachings on how to calm the vrittis—the mind’s restless, swirling thoughts. Many yogis consider this particular sutra… Read More→