When it comes to trauma recovery, support from the community is essential. Community resources that support survivors of sexual violence and domestic abuse, like trauma-informed yoga programs, can be life-saving…. Read More→
Poor diet, excess weight, and stress are three common struggles for Americans, all of which can cause and exacerbate inflammation. While the heat, pain, redness, and swelling caused by acute… Read More→
Many people with Autism Spectrum Disorder (ASD) have difficulty processing sensory information, meaning certain stimuli or changes to their environment can cause them to get stuck in “fight, flight, freeze”… Read More→
It’s no secret that heart-related ailments continue to rise, and unfortunately, conventional treatment methods often fall well short of their target goal. In the US alone, over 85 million people… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
Patience can't be acquired overnight. It is just like building up a muscle. Every day you need to work on it.