Watch television long enough and you’ll invariably come across commercials advertising drugs that treat the loss of bone density, or osteoporosis. For most people, sooner or later, bone density will… Read More→
Migraine headaches can be debilitating and are often triggered by certain situations that you can’t immediately control. Hormone imbalance, food sensitivity or muscular tension can all contribute to migraine headaches…. Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
In times of crisis, we often feel we don’t have the time or energy to practice, but those are precisely the times when the practice is most necessary. This is what we’ve been practicing for: the situations where the practice doesn’t come easily. When the winds of change reach hurricane force, our inner refuge of mindfulness, concentration, and discernment is the only thing that will keep us from getting blown away.